Getting irritated often or having mood swings constantly is also one of the signs you are eating too much sugar. One study in ...

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1. Start Your Day with Detox Water: Kickstart your mornings with a refreshing glass of detox water. Lemon water with a pinch ...

Jeera water, a simple drink made by soaking and boiling cumin seeds, is touted for its potential weight-loss benefits. Rich ...

The holidays and that big Thanksgiving meal may bring joy, but it can also bring added stress, which often leads to eating ...

Here’s what dietitians say people are getting wrong when it comes to enjoying food during Thanksgiving and other holidays.

Some humans are unable to digest dairy products, but most of us have no trouble consuming milk and other dairy products. Milk ...

Delhi woke up to GRAP Stage III restrictions on Friday, as the city’s air quality remained in the “severe” category for the ...

In today fast-paced world achieving total wellness can seem like a daunting task Between managing stress maintaining physical health and staying on top of daily demands it easy to feel overwhelmed How ...

Modern life can be stressful Between unhealthy diets sedentary lifestyles and the constant hustle our bodies often bear the brunt The result A sluggish liver rising cholesterol levels and skin that ...

This 7-day diet plan focuses on whole foods, detoxifying ingredients, and mindful eating, helping you feel lighter, healthier, and more energetic in time for the festive celebrations. Here's your ...

Chandigarh-based Diet Insight, a well-known diet and nutrition clinic founded in 2014, has rebranded itself as Santushti ...