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People love doing yoga because it helps them connect with their inner peace and find some solace from the holiday rush.

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us know that good nutrition and proper sleep play roles in maintaining eye health ...

What is the meaning and significance of number 7 in the Bible? In Scripture, seven often symbolizes completion or perfection. Genesis tells us that God created the heavens and the Earth in six days, ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular form of exercise worldwide. By John Yoon Sharath Jois, the yoga master ...

To nurture and balance your sacral chakra, engage in practices such as meditation, yoga, and mindful movement. These activities not only help in channeling energy but also clear blockages that hinder ...

These limitations can come in the way of your fitness goals. One solution-perform yoga before running. Since yoga for runners is essential, include these poses in your fitness routine. Before you move ...

Sometimes, I don't want to go through the rigamarole of heading out to attend a structured yoga class—I just feel ... so you can enjoy a simple vinyasa flow without contorting or stressing ...