Coping strategies can help manage intense emotions, including mindfulness, and radical acceptance, to enhance emotional ...

Common practices Although DBT incorporates a number of cognitive behavioral therapy techniques, some common practices include ...

With all the fresh approaches to the old Freudian exchange, you’re sure to find a match with this steer-you-right advice.

Recently, two derivatives of CBT—acceptance and commitment therapy (ACT) and dialectical behavioral therapy (DBT)—have ...

Having anxiety isn't something to fear. Millions of teens and young adults across the U.S. suffer from or have an anxiety disorder. "It's like a feeling of never being empty, like there' ...

Aversion therapy is a type of behavioral therapy designed to modify or reduce unwanted or dangerous behaviors that may be disrupting a person's life. Humans are designed to move away from pain and ...

Dialectical behavioral therapy (DBT) helps people develop self ... experience fewer episodes of binging and lose weight. Techniques employed include increasing physical activities, learning ...

I use techniques such as CBT, DBT, EMDR & CPT, & body positivity (Health at Every Size). My approach to therapy is informed by my neurodivergence. As a therapist, I am compassionate, warm ...

These days, therapy has become standardized to some extent. The only thing that hasn’t changed much is the cost. Though cheaper than in-person therapy, online therapy sessions can still be ...

Note: This is Part One of a three-part series. Unless your business is a one-person show, the success of your company’s goals will depend on the collective work of your team. When there is ...