You can also modify your workout intensity, duration, or the order of exercises. Adding interval training, like high-intensity interval training (HIIT), challenges your body and boosts calorie burn.

Dancing is a wonderful way to elevate your heart rate while having a blast. Styles like Zumba or hip-hop provide a rigorous ...

On average, people aged 50 to 83 who do more moderate to vigorous physical activity than usual on a given day do better in ...

More than 100 athletes took the field at Nationals Park on Tuesday morning, braving a dreary fog to get a workout in.

U.S. Steel spokeswoman Amanda Malkowski said the deal would benefit all stakeholders, including "the future of steelmaking in Indiana." The incoming Trump administration also has threatened to block ...

If you enjoy going for those long runs to get your cardio in, a smartwatch is the best device to track your levels and ...

(she/her) is the CEO of Gym Hooky and a leading women's fitness expert specializing in strength training, high-intensity interval training (HIIT), nutrition, and stress management. With over a decade ...

The short-term boost our brains get after we do exercise persists throughout the following day, suggests a study led by UCL ...

Here are the best treadmills for running indoors, from Peloton to folding and under-desk treadmills, all thoroughly tested by ...

The short-term boost our brains get after we do exercise persists throughout the following day, suggests a new study led by ...

A Sunday morning fire caused significant damage to a home under renovation in McCoole. The Office of the Maryland State Fire Marshal said the blaze at 21213 Power Street started in the kitchen and was ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...