A mother of four, this woman shares her incredible weight loss journey despite her struggles with alcoholism and other health issues.

To count macros, the first step is to become very familiar with each of the three macronutrients — protein, fat and carb s — ...

Nick Norwitz shared his latest dietary experiment after shifting from a near-carnivore food plan to a full vegan-keto meal ...

What is the Paleo Diet, and does it offer any health benefits? Explore the rules, food list, and potential advantages of the ...

Can Special Diet & Home Remedies Really 'Cure' Cancer? Experts note that it is important to eat healthy while also undergoing ...

In any city she visits, the gym is the thing she looks for. She calls it her “common denominator”. This diet plan was introduced by Dr. Barry Sears, a popular American biochemist and it focuses on low ...

Our team of dietitians has tested over 20 low-carb meal delivery kits. Here are the best keto meal delivery services to help ...

His pregame sustenance doesn’t deviate. Regardless of whether USF kicks off at noon or at night, slot receiver Sean Atkins ...

The Starliner Diner in Hilliard is like the cool kid of the Ohio diner scene. With its sleek, retro-futuristic vibe, it’s as ...

Another one you might not expect to see on a list of top low-carb or keto restaurants is T-Coons. The menu features a variety ...

Despite their delicious taste, fruits like pineapple, mango and melon are high in sugar and should be eaten sparingly.