Share on Pinterest Stefa Nikolic/Getty Images Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on identifying specific negative thought patterns and behavioral responses ...
Winter is a time when people tend to be more sedentary, and getting more exercise can help improve mood.” A 2018 research review suggests that light therapy may effectively treat MDD with ...
Lumbar spinal stenosis self-care strategies including regular exercise, posture changes, and adopting healthy habits can help relieve back pain caused by narrowing spaces in the spinal ... of Surgery ...
Many deaths occur each year due to a lack of regular physical activity. Here are some facts ... This includes running, biking, or swimming. Do strength training exercises at least twice a week. Do ...