Share on Pinterest Stefa Nikolic/Getty Images Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on identifying specific negative thought patterns and behavioral responses ...
Winter is a time when people tend to be more sedentary, and getting more exercise can help improve mood.” A 2018 research review suggests that light therapy may effectively treat MDD with ...
Lumbar spinal stenosis self-care strategies including regular exercise, posture changes, and adopting healthy habits can help relieve back pain caused by narrowing spaces in the spinal ... of Surgery ...