Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Sleep masks are great for people who have a hard time falling asleep and prefer complete darkness. The best sleep masks are ones that are good for light sleepers, stomach sleepers and those with ...

Sleep is one of the most important activities for good health. During sleep, your body cycles through four different stages, all of which affect your brain waves, muscle relaxation, recovery, and ...

Remember to keep your baby's nursery smoke free. One of the most important things you need to consider when setting up your nursery is your baby's sleep space. The safest place for your baby to sleep ...

Beth Ann Malow receives funding from the American Academy of Sleep Medicine and previously received funding from Autism Speaks, National Institutes of Health, Department of Defense, and the ...

Practicing good sleep habits can help improve your sleeping patterns. These may include not eating before bed, not looking at your smart devices before bedtime, or exercising in the evening.

Even though we spend roughly a third of our lives doing it, sleep doesn’t always come easily. More than one in three adults in the U.S. don’t get enough sleep, so there’s a good chance you ...

Hallucinations are one of the symptoms of sleep paralysis, a phenomenon where you are temporarily unable to move or speak as you transition from sleep to consciousness. These hallucinations differ ...

Anxiety can sometimes make sleep apnea worse—and vice versa. Sleep apnea is a common medical condition that causes your breathing to stop intermittently during sleep. The most common type is ...

But infant sleep positioners and sleep wedges are marketed to parents as a way to relieve their baby’s reflux symptoms. Parents who are understandably desperate for sleep solutions might try ...

Don't use sleep positioners, wedges or position devices like towels, rolls or positioning pillows to keep your baby on their back. Babies can suffocate on them. Crib, cradle or bassinet: Make sure the ...