*Refers to the latest 2 years of omaha.com stories. Cancel anytime. Participants, many in full fire gear, read the names of fallen firefighters after they climbed the final set of stairs Saturday ...

A new study reveals that just six minutes of stair climbing can boost both mood and brainpower in young adults. Participants aged 18-24 showed improved cognitive function and reported feeling ...

The Michigan State Spartans have been riding high going into their break before the long second half of the season. Currently sitting at 8-2 on the year, MSU has been a fun team to watch so far ...

One Spartan who has been more than exceptional is senior guard Jaden Akins. Akins, now a four-year veteran with Michigan State, has seen his personal accolades climb every year since stepping foot ...

The benefits of stair climbing aren't just about fitness; they're key to maintaining autonomy and warding off falls as we age, according to Dr Sean Pastuch, a chiropractor, fitness coach ...

Even short and basic bursts of movement in everyday – life like climbing the stairs, running for the ... or dancing,” Regina Giblin, Senior Cardiac Nurse at the British Heart Foundation ...

Carrying heavy shopping bags or climbing the stairs in short bursts can slash the chances of a heart attack by half in women, a research project suggests. The day-to-day activities can help to ...

In fact, even women who spent as little as 1.2 to 1.6 minutes on stair-climbing or elbow-grease chores ... groceries rather than wheeling them in a cart (double up by doing this and choosing ...

Researchers examined the effect of brief bouts of exertion that happen in everyday life on heart health. The benefits of these bursts of effort, which can also include walking quickly for the bus ...

Goldborough Financial Services director Brenton Miegel said senior clients were mainly talking about high insurance and energy costs, and these had a “compounding effect” on all businesses by ...