A new study has found that using too much of sunblock lotion is causing an increase in Vitamin D deficiencies in children.

A balanced diet is crucial for overall health, but excessive calcium intake might pose risks, particularly when it comes from supplements rather than food sources.  Dr Howard E. LeWine, Chief Medical ...

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but also not too much.” She also cautioned against using vitamin D supplements for long periods and higher than necessary doses. “For vitamin D, which is fat-soluble, taking high doses for ...

It doesn’t matter what time of day you take it, but you should eat fat-containing food when you do. Vitamin D3 is generally considered safe, but it can occasionally cause toxic effects if you take too ...

Share on Pinterest New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with obesity. Tatjana Zlatkovic/Stocksy United A new study ...

Healthline has issued warnings, noting: "If you take excessive amounts of vitamin D supplements, you may get too much of it." They added: "However, this is unlikely to happen through diet or sun ...

“If you leave your mushrooms on the windowsill with direct exposure to sunlight they can synthesise their own vitamin D too. “This means they can contain more vitamin D by the time you come to ...

Vitamin D3 is a crucial nutrient essential for maintaining ... Additionally, the pills may be too large for children to swallow, which could be a drawback for families. It may also take some ...