Native to South America, peanuts are much more than just a snack; they are a nutrient-dense food with a fascinating ...

Advisers on the national dietary guidelines issue a report, minus ultra-processed foods, promoting a new motto: "Eat Healthy ...

Are seed oils harmful to your health? Studies show they’re a source of healthy fats, offering heart benefits when consumed in ...

But next, just one place below it and therefore ranking as the fourth most nutritious food you can eat with a score of 88 out ...

Medically reviewed by Allison Herries, RDN For decades, low-fat, plant-based dairy substitutes, like margarine, have been ...

In today's fast-paced world, packaged foods have become a common meal choice. While convenient, many are loaded with ...

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

Among plant-based foods ... and other fats in the blood,” explains Kim Rose, RD, a registered dietitian in Sebring, Florida. One systematic review and meta-analysis, for example, concluded ...

The nomination of Robert F. Kennedy Jr. as head of the Department of Health and Human Services, and social media posts ...

If you're looking to lose belly fat or slim down overall, it's easy to become impatient and try fad diets or quick fixes – ...

For decades, dietary fats have been at the center of debates about heart health. Some fats have been blamed for increasing ...

Roast dinners are a beloved British institution, but while these comfort-food classics are often seen as indulgent, they ...