Walking is more than just a means of movement; it's an exercise that can improve your heart health, mood, and even cognition.

A new study from the Salk Institute for Biological Studies has identified a brain circuit that slows the breath to calm the ...

Symptoms of colon cancer and rectal cancer in people under age 50 include rectal bleeding, abdominal pain, and diarrhea.

If the season or an injury has derailed your gym routine, don't sweat it. New research shows your muscles can regain lost ...

Nordic walking is a low-impact cardio exercise that’s great for arthritis pain because it puts less weight on the joints ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

Exercise can do more than strengthen your muscles and boost your mental health: It can also support your eyes.

Soaking in a hot tub may be preferable to an icy cold bath after exercise if the goal is to maintain optimum performance, ...

Gradually increase the amount of time you are outside. Stay close to home or to your vehicle so that you can get inside if it ...

How a hot tub stacks up against taking a cold plunge — and what a new study says about the benefits of doing water therapy ...

SHORT ANSWER: The top investment options for young adults consist of index funds, real estate and retirement funds. Most young adults would like to begin investing and saving for retirement but ...

Research shows that while overall toy sales are in decline in the US, sales driven by nostalgic adults are on the rise. Frédérique Tutt, global toys industry analyst at the research group ...