Fitness experts reveal the best low-impact workouts for weight loss and why they're effective at burning fat while building ...

Also read: Postpartum belly fat: 7 exercises for a flat belly post pregnancy 4 ... Here's how to perform it: Start on your hands and knees in a tabletop position. Inhale, arching your back (cow pose).

Naomi Watson, who has practiced yoga for more than 20 years, says the sessions will leave customers feeling energised after ...

Enhances digestion and tones obliques. Chair Cat-Cow: Improves core strength and spinal flexibility. Seated Bicycle Crunches: ...

From Shilpa Shetty to Malaika Arora Khan, several celebrities have given a new dimension to yoga. Check out these yoga trends ...

When it comes to yoga, the Surya Namaskar is a sequence that promotes overall fitness. It’s 12 poses engage all the major ...

There are several yoga poses with each having its own benefits ... This asana also helps to improve flexibility in the lower back, targets belly fat and enhances digestion, thereby, helping in overall ...

This pose elongates the spine, strengthens the core, and reduces stiffness in the back and hamstrings, which can alleviate lower back pain. In an article in the Hindustan Times, yoga instructor ...

Explore five yoga poses like Tadasana and Savasana to relieve tension and boost energy during travels. Ideal for easing ...

Kennedy argues that McDonald’s french fries, which are fried in a canola oil blend, would be healthier if they were fried in beef tallow, or rendered beef fat. He is selling hats and bumper ...

It can be surprising, then confusing, and especially frustrating. The term “skinny-fat” sounds like an oxymoron at best and body-shaming at worst, but it perfectly describes a significant risk ...

Grab your yoga mat and get ready for an energizing full-body pose! Downward dog works your muscles in two different ways. First, there’s the lengthening, which primarily occurs in the back of ...