Upper-Crossed Syndrome - Physiopedia
Individuals who present with upper crossed syndrome will show a forward head posture (FHP), hunching of the thoracic spine-as well as changed function in the shoulder girdle, elevated and protracted shoulders, scapular winging, and decreased mobility of the thoracic spine.
What Is Upper Crossed Syndrome? - WebMD
2023年9月18日 · Learn all about Upper Crossed Syndrome (UCS), including how it develops, which parts of the body it affects, and how physical therapists treat it.
Upper Crossed Syndrome: Exercises, Treatments, and Symptoms
2018年9月18日 · Upper crossed syndrome (UCS) occurs when the muscles in the neck, shoulders, and chest become deformed, usually as a result of poor posture.
Upper Cross Syndrome - Cause, Symptoms, Treatment, Exercise
2024年8月23日 · Upper Cross Syndrome (UCS) is a common postural imbalance that occurs when certain muscles in the upper body become tight while others weaken. This muscular imbalance leads to a forward head posture, rounded shoulders, and a hunched upper back, often associated with prolonged sitting, poor posture, and repetitive tasks.
Correcting Upper Crossed Syndrome - Health & Fitness Blog
Find out how to identify imbalances and apply corrective exercise and movement strategies for improved posture and to correct upper crossed syndrome.
Upper Crossed Syndrome: Correcting Tight Muscle Groups
2023年8月1日 · Upper crossed is a condition in which the muscles of the chest, neck, and shoulders become weak and tight, typically due to poor posture. Symptoms of upper crossed syndrome include pain and stiffness in the neck, jaw, and upper back, tension headaches, rounded shoulders, and hunched spine.
Upper crossed syndrome: Causes, symptoms, and exercises
2017年8月11日 · Upper crossed syndrome refers to a particular configuration of overlapping overactive and underactive muscle groups in the neck, chest, and shoulders. Typically,...