Cholesterol: Top foods to improve your numbers - Mayo Clinic
2024年5月2日 — Here are some foods to improve your cholesterol and protect your heart. Can a bowl of oatmeal help lower your cholesterol? How about a handful of almonds? A few simple tweaks to your diet — along with exercise and other heart-healthy habits — might help you lower your cholesterol.
11 foods that lower cholesterol - Harvard Health
2024年3月26日 — Changing what foods you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream. Adding foods that lower LDL , the harmful cholesterol-carrying particle that contributes to artery-clogging atherosclerosis, is the best way to achieve a low cholesterol diet.
Cooking to Lower Cholesterol | American Heart Association
2024年2月20日 — How can you lower high cholesterol? The American Heart Association offers these tips to cooking low-fat and low-cholesterol foods that help you manage your blood cholesterol level and reduce your risk of heart disease and stroke.
11 Foods High in Cholesterol: What to Eat and Avoid - Healthline
2024年9月3日 — Many people avoid cholesterol-rich foods, but not all are harmful to your health. Here are 11 high cholesterol foods, including healthy and unhealthy options.
Top 5 lifestyle changes to improve your cholesterol
A few changes in your diet can reduce cholesterol and improve your heart health: Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol.
Low Cholesterol Diet Plan for Beginners - EatingWell
2024年10月3日 — To help lower cholesterol, we include plenty of fiber —an important nutrient for both gut and heart health—by focusing on fruits and vegetables, whole grains and legumes while limiting cholesterol-raising saturated fat and keeping simple carbohydrates to a minimum.
What’s the Best Diet for High Cholesterol? - Cleveland Clinic …
2022年1月27日 — A diet for high cholesterol can help you manage the condition without medication. Learn if diet plans like TLC, keto and the Mediterranean diet are effective.
13 Cholesterol-Lowering Foods to Add to Your Diet - Healthline
2023年12月19日 — Here are 13 foods that have been shown to lower cholesterol in studies. Some of them also improve other risk factors for heart disease.
11 foods that can help lower your cholesterol - Harvard Health
2023年4月15日 — Avoiding foods that are high in cholesterol isn't the best way to lower your LDL. Your overall diet — especially the types of fats and carbohydrates you eat — has the most impact on your blood cholesterol values.
High cholesterol - How to lower your cholesterol - NHS
Ways to lower your cholesterol Eat less fatty food. To reduce your cholesterol, try to cut down on fatty food, especially food that contains a type of fat called saturated fat. You can still have foods that contain a healthier type of fat called unsaturated fat. Check labels on food to see what type of fat it has in it. Try to eat more: