Instructions: During the week, when situations arise wherein you feel very emotional, practice this skill, and document the circumstances below. Situation 1: Describe the event or situation? How did you express yourself with a gentle approach? Continue to the next page…
Use this worksheet to create a plan for effectively requesting something you want or need from someone where the situation is uncertain, emotionally arousing, and/or susceptible to conflict.
Be willing to GIVE TO GET. Offer and ask for other solutions to the problem. Reduce your request. Say no, but offer to do something else or to solve the problem another way. Focus on what will work. “How about if you text me when you think you might be late?”
GIVE Goal: Get or keep a good relationship • Describe the current situation. • Express your feelings and opinions about the situation. • Assert yourself by asking for what you want, or saying “No.” clearly. • Reinforce or reward the person ahead of time: explain consequences.
GIVE Skill - Dialectical Behavior Therapy (DBT) Tools
GIVE Skill. The GIVE skill is especially important for maintaining healthy relationships through effective communications.
DBT Worksheets | Therapist Aid
Download free DBT worksheets. Topics include emotional regulation, distress tolerance, mindfulness, interpersonal effectiveness, and more.
The purpose of this skill is to help you be more effective in establishing and keeping healthy relationships with others using a gentle, kind approach; lowering your emotional reactivity; and style.
When you use AID GIVEN Skills you can increase your self-respect by giving things you want for the welfare of another person. If you only use GIVE Skills to satisfy someone who expects you to be the one always giving, therefore pushes you, this will also damage your self-esteem.
DBT GIVE Skill Worksheet (Editable, Fillable, Printable PDF)
Our DBT GIVE Skill Worksheet PDF Template is a DBT Worksheet that can be downloaded and used with all your clients, giving you and them the ability to fill it out on a digital device or print it out.
DBT GIVE Skill Worksheet PDF - TherapyByPro
In DBT, the GIVE skill is a tool to help you communicate more effectively. Our DBT GIVE Skill Worksheet PDF Template (Editable, Fillable, Printable) are perfect for counselors, psychologists, psychiatrists, social workers, therapists, and other mental health professionals.