10 Health and Nutrition Benefits of Macadamia Nuts
2019年5月23日 · Macadamia nuts are rich in vitamins, minerals, fiber, and antioxidants. Their benefits may include weight loss, improved gut health, and protection against conditions like diabetes or heart...
Macadamia Nuts: Their Nutrition, Calories, and Benefits - The …
2022年3月31日 · Here’s the noteworthy nutrition for one ounce (28 grams) of raw, unsalted macadamia nuts (about 10 to 12 nuts). Calories: 204. Total Fat: 21 g. Protein: 2.3 g (4% DV) Carbs: 4 g (1% DV) Sugar: 1.3 g (33% DV) Fiber: 2.5 g (10% DV) Macadamia nuts contain more fat than any other tree nut.
Macadamia nuts nutrition facts and analysis. - Nutritional Values …
Macadamia nuts contains 945 calories per 132 g serving. This serving contains 100 g of fat, 10 g of protein and 17 g of carbohydrate. The latter is 5.5 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate.
Macadamia Nut Nutrition Facts and Health Benefits - Verywell Fit
2024年10月6日 · Dietitians recommend five to six servings of protein daily for most adults and children over 8 years old. An ounce of nuts is equivalent to two servings of protein. Macadamia nuts are a good source of the B vitamin thiamin and a good source of manganese.
What Happens to Your Body When You Eat Macadamia Nuts …
2024年12月13日 · Macadamia nuts are a type of tree nut that has a rich, buttery taste. Like other nuts, macadamia nuts contain many nutrients, including fiber, protein, vitamins, and minerals. Macadamia nuts are also high in healthy fats (monounsaturated fats).
Protein in Macadamia Nuts - FatSecret
The favorite choice for the term "Macadamia Nuts" is 1/4 cup of whole or halved Macadamia Nuts which has about 2.6 grams of protein. The amount of protein for a variety of types and serving sizes of Macadamia Nuts is shown below.
Calories in 1 Cup Macadamia Nuts - Nutritionix
Which nuts are highest in protein? Calories, fat, protein, and carbohydrate values for for 1 Cup Macadamia Nuts and other related foods.
Macadamia Nuts: Benefits, Nutrition, and Risks - Health
2024年8月7日 · Macadamia nuts contain nutrients that support body weight maintenance. Though they’re not as high in protein or fiber as some other nuts, macadamia nuts supply a good source of plant-based protein...
Macadamia nutrition: calories, carbs, GI, protein, fiber, fats
Macadamia nutrition (100 grams). Richest in Calories: 718kcal (36% of DV), Fats: 76g (117% of DV). Glycemic Index: 10, Calories:718, Net carbs: 5.22, Protein: 7.91. Source: USDA.
9 incredible Macadamia nut nutrition facts & health benefits
Macadamia nut nutrition profile: Calories- 718 per 100 g, protein -7.91 g (14% DV). Macadamia nutrition is comprising of antioxidants, dietary fiber, vitamins, and minerals. It composes niacin-2.473 (15% DV), pyridoxine-0.275 mg (21% DV), thiamin-1.195 mg (100% DV), copper-0.756 mg (84% DV), iron-3.69 mg (46% DV), manganese-4.131 mg (180% DV).
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