The Military Diet: A Beginner’s Guide to the 3-Day Plan
2022年10月28日 · The Military Diet is a strict, short-term plan that requires drastically reducing your caloric intake. The restrictions work over a three-day period, and then you take four days off from the...
Military Diet Plan
If you want to keep losing weight on your days off too, here’s a menu plan to help you plan your 4 days OFF the Military diet: 1500 calorie diet plan. The following list contains the food items to buy for the 3 Day Military Diet:
The Military Diet: A Guide to the 3-Day Plan - Medical News Today
2023年10月4日 · The following list contains recommended items of food that people are encouraged to buy for the first 3 days of a week on the military diet:
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Military Diet Plan
DAY 2 Breakfast 1 egg 1 slice of toast 1/2 banana Lunch 1 cup of cottage cheese 1 hard boiled egg (or cooked however you like) 5 saltine crackers Dinner 2 hot dogs (without bun) 1 cup of broccoli 1/2 cup of carrots 1/2 banana 1/2 cup of vanilla ice cream DAY 3 Breakfast 5 saltine crackers 1 slice of cheddar cheese 1 small apple Lunch
Military Diet Food List (+ Shopping List and PDF) - Listonic
2023年7月11日 · The military diet, also called the 3-day diet, is a short-term eating plan that involves consuming low-calorie meals with the goal of quick weight loss. The diet follows a strict three-day cycle, followed by four days of normal eating, and this pattern is repeated until the desired weight loss is achieved.
3 Day Military Diet Meal Plan (Printable and PDF)
How to Apply the 3 Day Military Diet. As mentioned above, this diet is divided into two parts–a 3-day strict diet and a 4-day relaxed but calorie-restricted period. The meal list for the first 3 days, which you can find below, includes 3 main meals, each with a diet based on low-calorie intake.
Calories for Day Two: approx. 1250 Day 3 Breakfast 1-ounce cheddar cheese 5 pieces of saltine crackers 1 small apple 1 cup of tea or coffee Lunch 1 slice of toast 1 egg, cooked 1 cup of coffee Dinner One-half banana 1 cup tuna 1 cup of vanilla ice cream Calories for Day Three: approx. 1000 3 Day Military Diet Shopping List • 2 Apples • 2 ...
The 3 day military diet: how it works, meal plan and shopping list …
2022年1月19日 · The military diet is a 3-day eating plan with a strict food list. It is then followed by 4 days of eating a low calorie diet of your choice. Nutritional therapist Aneequa Godart says: “Also known as the 3-day diet, the military diet is a quick weight loss plan based on set low-calorie, high protein meals that claim to help you lose up to 10lb ...
The 3-Day Military Diet - MedicineNet
2024年6月6日 · The 3-day military diet consists of a specified set of foods for three days, followed by a more flexible dietary plan for the next four days. The 3-day military diet shopping list: Fruits: Grapefruit, apples, bananas; Vegetables: Green beans, broccoli, carrots
Military Diet Plan: Benefits, Risks, Shopping List, Substitutions
2024年2月26日 · The website recommends that followers eat these specific foods over three days: Day One. Breakfast: 1/2 grapefruit; 1 slice of toast; 2 tablespoons of peanut butter; 1 cup coffee or tea ;...