Spinach Stew (Efo Riro) - Chef Lola's Kitchen
2018年11月29日 · Efo Riro – The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. It requires quite a number of ingredients but little work from the cook putting it all together (as long as you already have all your ingredients prepped). Efo riro is derived from the Yoruba language in Nigeria.
How to Make Nigerian Vegetable Soup
2019年8月11日 · Step-by-step guide on how to make/prepare Nigerian vegetable soup in your own kitchen, even if you're not a professional caterer.
African Soups and Stews - Allrecipes
Sweet potato stew and peanut soup are only two of 80+ trusted African soup and stew recipes in this collection.
Efo Riro - Nigerian Spinach Stew - Low Carb Africa
2019年8月16日 · Efo riro (Nigerian Spinach Stew) is a mouthwatering, savory, African stew made with spinach and is oh so flavorful! Who knew spinach could taste so good? Raise your hands if you loved your leafy greens as a kid! Nope, that wasn’t me. Just trying to get my vegetables in was like a punishment to me. Not like I had a choice, my mama don’t play!
North African Vegetable Soup Recipe - Food.com
Mix in the tomatoes, tomato juice and stock and simmer until all of the vegetables are almost tender. Add the zucchini and vermicelli and simmer for about 5 minutes longer. Mix in the chick peas, lemon juice, and salt and pepper. Garnish with chopped parsley, mint leaves, and strips of red bell pepper or pimiento. Got a question?
15 Best Vegetable Soups in Africa - TasteAtlas
2024年11月15日 · Tunisian chickpea soup is a real working class staple — cheap, quick to prepare, filling, and commonly found at inexpensive restaurants. Lablabi is a hot and spicy dish, also quite greasy and heavy, and typically flavored with garlic, cumin, and harissa.
How To Make Efo Riro | My Yoruba Favorite Soup - All Nigerian …
2013年7月24日 · Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup. Believe me when I tell you that this is one of the most delicious Yoruba soups that I have made.
Efo Riro Vegetable Soup (Nigerian Spinach Stew) - Yummy Medley
2017年1月23日 · Efo riro as this vegetable soup is natively called in Yoruba literally translates to ‘vegetable stir ‘ (where ‘efo’ translates to ‘vegetable’ and ‘riro’ translates to ‘stir’) and is indicative of how this soup is traditionally made.
Efo-Riro - Nigerian Vegetable Stew - BLACK FOODIE
Efo-riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. I have made mine with eba, which is a stiff dough made from garri (cassava grains). The eba is soaked in hot water and then kneaded with a flat wooden spoon to form a mashed potato-like consistency.
Nigerian Vegetable Soup Recipe (5 Unique Types) - FitNigerian
2024年11月27日 · Looking for Nigerian vegetable soup recipe? You're in the right place because in this post, you'll discover 5 unique Nigerian vegetable soup recipes from different regions in Nigeria. Let's start from the top. Efo-riro is popular and known as the Vegetable soup amongst the Yoruba people of Nigeria.