The 7 Best Anti-Inflammatory Fruits - EatingWell
2024年7月22日 · Include these anti-inflammatory fruits in your meals and snacks for an easy and delicious health boost. 1. Cherries. 2. Strawberries. 3. Watermelon. 4. Apples. 5. Pineapple. …
Eat these fruits for their anti-inflammatory benefits
2023年10月20日 · The star components of apples — fiber, vitamin C, pectin, and polyphenols — have been associated, primarily in animal studies, with anti-inflammatory effects and an …
An apple a day - keeping inflammation away - NGPG
2023年9月25日 · Anti-inflammatory diets are recommended to people suffering from diabetes, cardiovascular disease, rheumatoid arthritis and other inflammatory diseases. The research is …
7 Reasons Why Apples Are Good for You - Cleveland Clinic Health …
2023年8月7日 · Apples contain anti-inflammatory substances — mainly fiber and quercetin, an antioxidant that reduces inflammation, especially in your respiratory system.
“An apple a day keeps the doctor away”: The potentials of apple ...
Apples are rich sources of selected micronutrients (e.g., iron, zinc, vitamins C and E) and polyphenols (e.g., procyanidins, phloridzin, 5′‐caffeoylquinic acid) that can help in mitigating …
A List of Some of the Most Anti-Inflammatory Foods You Can Eat - Healthline
2023年5月23日 · Studies suggest that some foods can help decrease chronic inflammation. These include olive oil, certain berries, fruit, vegetables, spices, and fish. Inflammation can be …
10 Impressive Health Benefits of Apples
2023年6月27日 · Apples are a good source of fiber and vitamin C. They also contain antioxidants, like vitamin E, and polyphenols, contributing to the fruit’s numerous health benefits. 2. May …
Apples – The Nutrition Source
Apples are rich in quercetin and pectin, both of which are credited for supplying apples with their health benefits. [1] Quercetin is a flavonoid, a type of naturally occurring plant chemical that …
Does an apple a day keep away diseases? Evidence and …
Apple, phloretin, quercetin, and apple polysaccharides consumption have an anti-inflammatory effect that lowers chronic low-grade systemic inflammation such as atherosclerosis and …
An apple a day? Study shows soluble fiber boosts immune system
2010年3月17日 · A new study touts the benefits of soluble fiber -- found in oats, apples, and nuts, for starters -- saying that it reduces the inflammation associated with obesity-related diseases …