Waist to Height Ratio Calculator - Healthy Weight Forum
0.5 (green to yellow) meaning the waist circumference should be less than or equal to your height; 0.6 (yellow to red) was chosen to show the waist measurements are above your height; The brown section indicates no need for weight loss or decreasing in waist circumference measurements, patient may be underweight. Green area is ok and ideal.
Waist To Hip Ratio Calculator - Healthy Weight Forum
While men are apt to first notice a woman's breast size or legs, researchers found that those with a WHR of 0.7 scored the highest marks on scales of sexual attraction. This would explain why models such as Jessica Alba and Kate Moss, both of whom have 0.7 WHR, are so popular. Scarlett Johansson has a waist to hip ratio of 0.70 . Disease Risk
Body Fat Percentage Calculator - How Do You Compare? - Healthy …
The 'right' amount of body fat varies between each individual. Athletes, for example, will have a much lower level of body fat than someone who simply works out a few times a week to maintain their fitness levels. The general borderline for obesity is having more than 32% body fat for women, and more than 26% body fat for men.
Water Intake Calculator: How much water do I need? - Healthy …
A more specific rule would be to look at the gender of the person and allocated their water intake; men should be drinking about 3.1 liters of water (13 glasses) and women about 2.2 liters of water (10 glasses) . Of course this is a general rule and doesn't take into account any difference in body shape and size.
Weight Loss Percentage Calculator - Healthy Weight Forum
Quick Guide: Using the calculator. Type your name into the Weight Loss Percentage Calculator; Choose your weight measurement (pounds, kilograms or stone)
The 5:2 Diet Review - Healthy Weight Forum
For the 5:2 Diet you choose two nonconsecutive days a week to severely restrict your calorie intake. Men may eat 600 calories and women may eat 500 calories. The Diet Plan. To follow the 5:2 diet, choose two nonconsecutive days each week …
The Warrior Diet: An Overhaul of an Ancient Eating Plan
The theory behind the Warrior Diet is that, by mimicking the eating cycle that was followed by Spartan and Roman warriors, you can eat what you like as long as you limit when you eat.
How Many Weight Watchers Points Am I Allowed? - Healthy …
Calculate how many weight watchers points you get per day to until you reach your desired goal weight. Just as the recommended daily calorie intake is different for men and woman, so too is the Weight Watchers points-range. As you lose weight, in order to continue to lose weight, you must reduce your points (calorie intake) further.
How I Finally Lost 50lbs Using this One Secret Visual Hack
Clear objective, measure progress, tracking & rewards. Check, check, check & check. First Things First. Before we talk about the vision board and how it works, you need to have some information on hand.
WeightWatchers Point System 2023 - Healthy Weight Forum
WeightWatchers Point System 2023. If you’ve been a long-time Weight Watchers member, you know WW likes to make significant upgrades to their plan every two years.