10 Science-Backed Reasons to Eat More Protein - Healthline
2023年2月9日 · Numerous studies suggest that a high-protein diet has major benefits for weight loss and metabolic health (1, 2). Here are 10 science-based reasons to eat more protein. 1. Reduces...
Protein: Why Your Body Needs It - WebMD
2024年9月11日 · Your body needs protein to stay healthy and work the way it should. More than 10,000 types are found in everything from your organs to your muscles and tissues to your bones, skin, and hair.
9 Health Benefits of Protein - Nutrition Advance
2024年11月13日 · This article explores nine science-backed benefits of protein and why maintaining an adequate intake is essential for your health.
Protein – The Nutrition Source
There’s no need to go overboard on protein. Though some studies show benefits of high-protein, low-carbohydrate diets in the short term (such as the paleo diet), avoiding fruits and whole grains means missing out on healthful fiber, vitamins, minerals, and other phytonutrients.
10 Amazing Benefits of Eating Protein - Eat This Not That
2023年9月16日 · Dietitians explain 10 powerful benefits of eating protein, including things like muscle strength, weight loss, and healthy bones.
9 Important Functions of Protein in Your Body - Healthline
2023年2月15日 · Protein helps repair and build your body’s tissues. It drives metabolic reactions, maintains pH and fluid balance, and keeps the immune system strong.
Here’s What Protein Does: 5 Functions and Examples - Verywell …
2024年1月5日 · Beyond providing sustenance, protein is an essential macronutrient your body needs for optimal functioning and maintenance. Protein builds and repairs body tissues like muscles, skin, and bones, provides energy, supports immune function, and regulates important body processes.
High-protein foods: The best protein sources to include in a …
2023年12月1日 · Protein is an essential building block of a healthy diet, and these foods have plenty. But what are the benefits and how much is too much?
A Building Block for Good Health: The Benefits of Protein
2024年2月22日 · Eating the right amount of protein for your body can have numerous benefits, such as: High-protein foods. The following foods are good sources of protein: How much protein do you need each day? According to the Dietary Guidelines of Americans 2020-2025, adults should consume between 10% and 30% of their daily calories from protein.
Protein: Function, Benefits, Deficiency, Sources, More - Health
2024年9月4日 · Protein is essential to health. The body needs amino acids—the building blocks of protein—for vital processes such as hormone and neurotransmitter synthesis, immune function, and more.