BRAIN GYM Brain Gym consists of 26 simple and pleasant movements aiming at improving learning skills through the use of both brain hemispheres. LIST OF 26 BRAIN GYM EXERCISES • cross-crawl • sit-up cross crawl • think of an 'X' • lazy 8's • alphabet 8's • the elephant • double doodle • neck rolls • the owl • the rocker
Brain Gym® uses a series of physical movements and repatternings to strengthen the neural connections between all parts of the brain and can improve: academic skills - reading, writing, spelling & maths. memory, concentration (S( focus. physical co-ordination & movement. communication skills.
We then go into balancing the right and left hemispheres of the brain through simple and practical exercises you can do in minutes. These activities will shake up your routine and use your senses in unusual ways that will make your brain more agile and flexible.
Try other Brain Gym movements - keep it simple For a school: In-Service training for staff - 2-5 hours. Have someone take the Brain Gym® 24 course. Use students as leaders as they learn. CELEBRATE successes both small and large.
You don't have to exercise strenuously to experience significant brain benefits. Ten minutes of walking, or gentle exercise like yoga, tai chi, or qi gong can enhance your mood, memory, and concentration. Exercise is also one of the best stress busters around. If you can, get that 10 minutes of exercise outside. 14
The Brain Gym® Resources – Breakthroughs International
Educate Your Brain – A rich Brain Gym resource containing simplified basics, foundational concepts, and inspiring applications, all beautifully described and illustrated with over 70 photographs. Brain Gym and Me by Paul E. Dennison, founder of the Brain Gym program.
to enhance coordination and flexibility, the ideal brain exercises involve activating many different brain areas in novel ways to increase the range of mental motion.
What is Brain Gym®? —Brain Gym®, developed by Paul Dennison, Ph.D., uses simple movements to develop the brain’s neural pathways and integrate left and right brain functions for an intention. The move-ments are easy and can bring about improvements in concentration, memory, reading, writing, organizing, listening, physical coordination,
Try these tips to jumpstart healthy exercise habits that will help keep your brain fit: Find the right activities. Everyone, at every age, can stay active – you just need to find the right activities. Older adults should get at least 2½ hours per week of moderate aerobic exercise, such as walking, jogging, swimming,
Learn the 26 Brain Gym® movements that address the physical skills of learning. See how the movements can bring about changes in focus, organization, comprehension, coordination, communication, memory and more!
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