Bran - Wikipedia
Bran is present in cereal grain, including rice, corn (maize), wheat, oats, barley, rye, and millet. Bran is not the same as chaff , which is a coarser, scaly material surrounding the grain, but does not form part of the grain itself, and which is indigestible by humans.
Wheat Bran: Nutrition, Benefits and More - Healthline
2023年7月3日 · Wheat bran — the hard, protective layer of the wheat kernel — is nutrient-dense, rich in fiber and may provide various health benefits. Here is everything you need to know about wheat bran.
Bran Benefits and Different Types to Try - Verywell Health
2024年7月22日 · Bran is the hard outer layer of whole cereal grains. It is rich in nutrients and an excellent source of fiber. Bran may offer several health benefits, including improving digestive health and reducing the risk of heart disease, diabetes, and certain types of cancer.
What is bran? Types of whole grains, health benefits - USA TODAY
2024年3月2日 · Bran is the hard outer coating of a grain, which contains many beneficial vitamins and minerals, according to the Mayo Clinic. A whole grain keeps the bran intact, while...
What Is Bran? - The Spruce Eats
2022年9月8日 · Bran, the hard outer layer of whole cereal grains such as oats, wheat, rice, and corn, contains healthy doses of protein, iron, fiber, carbohydrates, fatty acids, and other nutrients, including B-vitamins. Many people associate it with a "healthy" muffin or "good" choice of breakfast cereal.
What is a Whole Grain? | The Whole Grains Council
In their natural state growing in the fields, whole grains are the entire seed of a plant. This seed (which industry calls a “kernel”) is made up of three key edible parts – the bran, the germ, and the endosperm – protected by an inedible husk that protects the kernel from assaults by sunlight, pests, water, and disease.
Whole Grains – The Nutrition Source
All whole grain kernels contain three parts: the bran, germ, and endosperm. Each section houses health-promoting nutrients. The bran is the fiber -rich outer layer that supplies B vitamins, iron, copper, zinc, magnesium, antioxidants, and phytochemicals.
Bran - an overview | ScienceDirect Topics
Bran is the hard outer protective layer of cereal or pseudocereal grains and pulses and comprises the pericarp and the inner seed coats. Most or all of the bran is present in wholemeal and brown flour, or is separated during the milling process. Bran can be pigmented, as in the red wheats, and is high in dietary fibre and other nutrients.
Wheat Bran - an overview | ScienceDirect Topics
Wheat bran comprises the outer layers of the grain including pericarp, testa, and aleurone layer (definition of millers). Bran is a major byproduct of wheat grain milling, when white flour is produced (see Section 3.3).
How does wheat grain, bran and aleurone structure impact their ...
2015年2月1日 · Wheat grain and its technological fractions—bran and aleurone—are rich in nutritional compounds such as dietary fibre and phytochemicals, which are recognized as having high health benefits. These bioactive compounds are embedded in the complex cellular and molecular structures of the wheat matrix.