Breathe Slowly
2022年2月1日 · The eXHALeR web app is meant to help with your breathing exercises, and has been said to reduce stress and anxiety, by promoting slow and even breathing patterns.
Anti-Stress Maximum Relaxation Breathing Pacer
Anti-Stress Maximum Relaxation Breathing Pacer (These default parameters define a 15-second breathing cycle, which yields 4 breaths per minute.)
Paced Breathing: How to, Benefits and Exercises - Oxygen …
2023年2月20日 · Paced breathing involves slowing of the breath and focusing on the length and duration of each inhalation and exhalation, to help calm the body and mind. Breathing in and …
Awesome Breathing: Simple Breath Pacer App for Meditation …
Awesome Breathing is a simple, elegant tool to guide and visualize your breathing. Use it every day to help your meditation, relaxation, or breathing practice, or to simply bring a few moments …
Awesome Breathing: Pacer Timer 4+ - App Store
• Choose from several pacer color themes. • Optional guided vocal and tone cues signal when to inhale, exhale, and hold so breathing can be done without looking at your device. • …
Paced Breathing - Apps on Google Play
2024年6月23日 · Featured in James Nestor’s best-selling book, Breath, Paced Breathing uses visual, audio and haptic cues to guide you through your practice. Whether meditating, …
Awesome Breathing: Pacer Timer - Apps on Google Play
2023年2月22日 · Awesome Breathing is a simple, elegant tool to guide and visualize your breathing. Use it daily to help with meditation, sleep, stress, anxiety, or to simply bring a few …
Free Breathing App - Oxygen Advantage®
Take control of your breathing with an easily customizable daily breathing plan that combines key breathing exercises, guided meditations, paced breathing, and mindfulness coaching to help …
BreathPacer on the App Store
Use BreathPacer for 10-20 minutes a day and see why therapeutic breathing has been shown in research studies to be a treatment for depression, anxiety, asthma, stress, sleep, COPD, and …
Allos Breath Pacer
The Allos Breath Pacer is designed specifically for the practice of slow-paced breathing and resonance frequency breathing: Chose from a variety of musical styles, soundscapes, and …