Popcorn Calories, Nutrition Facts, Health Benefits - Verywell Fit
2024年6月10日 · Three cups of popcorn (24g) air-popped without added butter, salt, or oil contains 93 calories. About 77% of popcorn calories come from carbs, 13% from protein, and 10% from fat. Most of us think of popcorn more as a snack food than health food.
Calories in Popcorn - FatSecret
The favorite choice for the term "Popcorn" is 1 cup of Air Popped Popcorn which has about 31 calories. Calorie and nutritional information for a variety of types and serving sizes of Popcorn is shown below.
Popcorn Nutrition Facts: A Healthy, Low-Calorie Snack?
2023年10月10日 · Because of its low calorie content, low energy density, high fiber content and increased satiety, eating popcorn may help you eat fewer calories and lose weight. However, moderation is key.
Nutrition and Calories in Popcorn: Air-Popped, Oil-Popped and ...
2023年5月3日 · If you buy microwavable, stove-top or packaged popcorn, check the nutrition facts label to see how many calories, grams of fat and milligrams of sodium the product has. For the most nutritious popcorn, compare brands and varieties and choose those with the lowest calories and the least saturated fat and salt.
Nutrition - Popcorn
Air-popped popcorn has only 30 calories per cup; oil-popped popcorn has only 35 calories per cup. When lightly buttered, popcorn is about 80 calories per cup. Popcorn is a whole grain and provides energy-producing complex carbohydrates.
Calories in Popcorn - Nutritionix
Calories, fat, protein, and carbohydrate values for for Popcorn and other related foods.
Calories in Air Popped Popcorn and Nutrition Facts - FatSecret
2008年2月4日 · There are 31 calories in 1 cup of Air Popped Popcorn. Calorie breakdown: 10% fat, 77% carbs, 13% protein.
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