For general exercise and fitness, healthy weight loss, and healthy aging, the range starts at 1.4 grams per kilogram and tops out at 2.5 grams per kilogram of body mass. To make all of our lives easier and ensure you’re meeting your protein needs, let’s get started with 1 gram per pound of body weight (that’s equal to 2.2 g/kg).
Where Should I Start For Weight Loss? | Dr. Gabrielle Lyon
There is a lot of confusion in the weight loss space. While there are certainly many factors as to why high-quality weight loss can be challenging, one cannot overlook the core fundamentals. One core principle is understanding what you put in your mouth. We live in a world where obesity is an epidemic, and the factors to get us there are ...
Forever Strong Meal Plan | Dr. Gabrielle Lyon
Forever Strong is a protein-smart lifestyle that activates muscle building, corrects body composition, curbs inflammation and controls blood sugar with a diet designed around a targeted amount of the highest quality protein available.
The Lyon Protocol – A New Plan to Lose Weight, Uplevel Your …
On this episode of The Holistic Plastic Surgery Show, we’ll introduce the Lyon Protocol, including why she believes we’re actually consuming too little protein for our daily needs, how to optimize your protein intake throughout the day, when to eat and when not to eat, why vegans and vegetarians need to eat more raw protein than carnivores ...
Episode 1: Women’s Health with Dr. Gabrielle Lyon - Cronometer …
2022年5月26日 · Rapid Weight Loss: The video discusses the drawbacks of rapid weight loss, including loss of muscle, increased stress hormones, and potential changes in thyroid hormones. Dr. Dr. Lyon suggests a slower, more balanced approach to weight loss.
The Science of Obesity | Dr. Gabrielle Lyon | Biolayne
2024年10月29日 · Together, we discuss what truly drives weight gain beyond the “calories in vs. calories out” model, exploring the impacts of hormones, metabolic rates, and lifestyle choices. We dive into: How the body processes carbs, fats, and proteins; Challenging the carb-insulin model of obesity; Practical tips on meal structuring and muscle maintenance
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Lyon is a nationally recognized speaker and media contributor specializing in brain and thyroid health, lean body mass support, and longevity. Dr. Gabrielle Lyon is board certified in Family Medicine and completed a combined research and clinical fellowship in Geriatrics and Nutritional Sciences at Washington University in St. Louis.
How to Build Muscle for Longevity and Get Your 30 Grams of …
Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Gabrielle Lyon to discuss why building and maintaining skeletal muscle is critical for preserving our healthspan, life span, and metabolic health. In this episode, Dr. Lyon explains the power of a muscle-centric approach to weight loss and shifting body composition.
The Science of Losing Fat and Keeping Muscle | Dr. Mike Israetel
In this episode of The Dr. Gabrielle Lyon Show, I sit down with Dr. Mike Israetel, an exercise physiologist and co-founder of Renaissance Periodization, to break down the science of sustainable fat loss and muscle gain. We explore the essential strategies for transforming your physique without falling for quick fixes or fad diets.
Optimize These 2 Key Factors to Melt the Fat Away & Build Muscle | Dr …
Gabrielle’s goal is to change the paradigm of medicine from obesity-focused to muscle-centric and change the way we think about health and medicine with high scientific integrity. Her new book is Forever Strong: A New, Science-Based Strategy for Aging Well. If playback doesn't begin shortly, try restarting your device.