Biotin: Health Benefits, Health Risks, Dosage, and More - WebMD
2024年3月31日 · Biotin, also known as vitamin B7, supports many parts of your body, including your nervous system, liver, eyes, hair, and skin. It helps the enzymes in your body carry out their jobs and keeps...
Biotin - Wikipedia
Biotin (also known as vitamin B7 or vitamin H) is one of the B vitamins. [1][2][3] It is involved in a wide range of metabolic processes, both in humans and in other organisms, primarily related to the utilization of fats, carbohydrates, and amino acids. [4] .
Biotin – Vitamin B7 - The Nutrition Source
You may recognize vitamin B7 by its popular name of biotin. It is a water-soluble B vitamin found naturally in some foods and also in supplements. Biotin plays a vital role in assisting enzymes to break down fats, carbohydrates, and proteins in food.
Vitamin B7 (Biotin) — Structure, Food Sources, Health ...
2024年6月3日 · Vitamin B7, or biotin, is a water-soluble B vitamin essential for the metabolism of carbohydrates, fats, and proteins and gene expression regulation. It also plays a role in maintaining healthy hair, skin, and nails.
Biotin: Benefits, sources, and safety - Medical News Today
2023年11月21日 · Biotin is a B vitamin that plays a crucial role in the metabolism of carbs, fats, and proteins. It supports health in many ways. Biotin boosts the health of the hair and nails, supports a healthy...
Biotin: What Is Biotin? | Journal Of ... - Journal Of Nutrition
Biotin, also known as vitamin B7 or vitamin H, is a water-soluble vitamin that plays a crucial role in various metabolic processes within the body. It is a small, colorless compound that belongs to the family of vitamins known as the vitamin B complex.
B Vitamins: Functions and Uses in Medicine - PMC
They are critical cofactors for axonal transport, synthesis of neurotransmitters, and many cellular metabolic pathways. B vitamins are cofactors for many essential enzymes involved in the biosynthesis of RNA and DNA.
Vitamin B7/Biotin: Functions, Food Sources, Deficiencies and ...
2024年10月25日 · Vitamin B7 benefits include regulated metabolism, enhanced brain activity and healthy hair, skin and nails. This article details the vitamin B7 food sources and functions, besides highlighting its deficiency conditions and toxicity.
What Is Vitamin B7 (Biotin)? Journal Of Nutrition
Vitamin B7, also known as biotin, is a water-soluble vitamin that belongs to the B-complex family. It plays a crucial role in various metabolic processes in the body, including the breakdown of carbohydrates, fats, and proteins.
Vitamin B7 | What is Biotin? | Andrew Weil, M.D. - DrWeil.com
Vitamin B7, more commonly known as biotin, is a water-soluble nutrient that is part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system, and are necessary for key metabolic processes.