How to Do Pullups: Techniques, Benefits, Variations - Verywell Fit
2021年12月3日 · The pullup bodyweight exercise builds upper body, back, and core strength. Learn how to develop the strength and technique to do it correctly.
The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First Rep!) - BarBend
2023年8月9日 · For true beginners, the pull-up can sometimes be a feat of strength that seems almost incomprehensible. After all, it’s an exercise that requires ample upper body strength, …
How to Do Pull-ups - WebMD
2024年8月21日 · Pull-ups are a classic exercise used to measure upper body strength because they require enough power to “pull” your entire body weight up, working against gravity. To do …
The 10 Step Pull-up Progression Guide For Beginners
Pull-ups are a challenging yet rewarding exercise that builds upper body strength, particularly in the back, shoulders, and arms. Whether you’re aiming to achieve your first pull-up or increase …
How To Do a Pull-Up | Pullup Guide - ATHLEAN-X
From your back and shoulders to your arms and a strong core, the pullup exercise increases raw strength gains. It also improves your grip strength. While you’re increasing muscular strength …
How to Do Pull-Ups: Muscles Worked & Proper Form - StrengthLog
Instructions for the pull-up exercise. See how to do a pull-up, the proper technique, and which muscles are worked.
Get Your First Pull-Up (in 30 Days) | Nerd Fitness
2024年6月12日 · Pull-ups are my favorite exercise of all time. But what if you can’t do a pull-up yet? The answer: read this ultimate guide on getting your first pull–up ASAP! We have helped …
The Ultimate Pull-Up Progression: From Zero to 20 Reps in 60 Days
2024年11月5日 · Assisted Pull-Up. The upper back muscles, including the lats, rhomboids, traps, rear delts, and teres major and minor, are the primary muscle groups engaged during pull-ups. …
How to Do Pull-Ups With Proper Form to Build Back Muscle - Men's Health
2024年6月25日 · USE THESE EXERCISES as pullup regressions to build strength and learn the movements before you hit your first rep—or, to help improve your pullup form to increase your …
How to Do a Proper Pull-up & Chin-up, Step By Step. - Nerd Fitness
2022年1月11日 · Pull-ups are one of the best exercises you can do. You want some specifics? You got it! #1) Pull-ups work every muscle in your upper body. Pull-ups are what we call a “ …