The Mindful Movement - YouTube
Join Sara Raymond for these 4 foundational practices including, Breath, Body, Thoughts, and Emotions as the focus of meditation. Are you experiencing difficulty sleeping? Or just looking for...
Healing Sleep Meditation for Relaxation and Stress Relief
2020年6月16日 · Tonight it’s time to relax. Join Sara Raymond for this deep sleep meditation designed to help you relax and release stress so you can heal while you sleep. ...
Welcome to The Mindful Movement Community
Start, Deepen, or Re-ignite Your Meditation Practice With This FREE 7-Day Foundations of Meditation and Mindfulness Course Submit Meet Les and Sara Raymond
20 Minute Mindfulness Meditation for Being Present - YouTube
This is a guided meditation to help you develop your skill of being mindful and present. It will reduce your stress level, as well as improve your overall ...
Mind-Body Healing Meditation For Safe, Deep Sleep | Sara Raymond
Enjoy deep, restorative sleep with this meditation that emphasizes the healing power of the mind-body connection. I’ll guide you with calming breathwork to gently ease your nervous system into a parasympathetic state, fostering a sense of safety and peace.
7 Day Meditation Course - Reduce Anxiety & Increase Confidence
Sara Raymond is a trained hypnotherapist, pilates, yoga, and meditation teacher. As Founder of The Mindful Movement, she has become an oasis for those looking to tap into their inner calm, develop a positive mindset and heal from the stress of life, work, and relationships.
Meditation For Acceptance And Self-Love | Sara Raymond
2024年5月17日 · This guided meditation is a space where you grant yourself profound permission to love and be loved. You are lovable and you are enough. Meditation written by Les and Sara Raymond and read by Sara Raymond Music Credit: Living Meditation by …
Come Into Stillness For Stress Release | Sara Raymond - Insight …
This guided meditation practice is your sacred pause for profound peace, an invitation to immerse yourself in the deep, nourishing stillness that lies within, offering the solace and clarity you seek.
Release Fear and Worry to Experience Peace Deep Sleep Meditation …
2020年8月4日 · Tonight, release all your worry and fears, develop a calm and peaceful state with this guided deep sleep meditation. Allow Sara Raymond's soothing voice to be your guide to connect with the...
The Mindful Movement Podcast and Community - Apple Podcasts
Key Takeaways:The Birth of The Mindful Movement: The YouTube channel began as a simple tool to share Sarah Raymond's hypnosis meditations and grew into a global platform with over 860,000 subscribers.The Role of Hypnosis in Personal Transformation: Les explains how hypnosis helped him overcome a 23-year dependency on alcohol by addressing deep ...