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ACT Made Simple 3
Acceptance & Commitment Therapy aims to reduce suffering and enrich life, as shown in the diagram below. To help in this process, there are four lots of information that are particularly important. These are represented in the four columns below.
Acceptance & Commitment Therapy: 21 ACT Worksheets (+ PDF)
2024年11月12日 · With these processes and principles in mind, here are some useful ACT worksheets. 1. Don’t Think About Your Thoughts Worksheet. Suppression and avoidance have detrimental effects over time. As maladaptive strategies, they often tend to work against us rather than in our favor—amplifying the psychological experience we’re trying to escape.
Downloadable ACT Worksheets - ACT Naturally
Here is a handy exercise you can use with couples or families designed to help foster compassionate connection with one another, and to lead into values work.
In the 2nd edition of ACT Made Simple, you’ll find an “extra bits” textbox near the end of most chapters. You can download all the materials mentioned in those boxes – plus quite a few extra ones I’ve thrown in for good measure - from the links in this document.
Acceptance And Commitment Therapy (ACT) - Psychology Tools
Acceptance and Commitment Therapy (ACT) is one of the ‘third wave’ cognitive and behavioral therapies. It incorporates acceptance and mindfulness strategies alongside change strategies, in recognition that change is not always possible or desirable.
Committed action is an Acceptance and Commitment Therapy process that involves goal-setting. Use this worksheet to help you or your client design long-term life goals that are based on personal values.
In the 2nd edition of ACT Made Simple, you’ll find an “extra bits” textbox near the end of most chapters. You can download all the materials mentioned in those boxes – plus quite a few extra ones I’ve thrown in for good measure - from the links in this document.
Toolkit – Help with ACT
Created by Jeremy Jenkins & Andrew Ahles. Note to clinicians: Permission is granted for clinical use of all original material; all other material is cited and in the public domain for clinical use. Please click here for the Clinician’s Guide to the toolkit. To download the toolkit as a …
Psychological flexibility involves six different skills: 1) contacting the present moment; 2) acceptance; 3) defusion; 4) self-as-context; 5) identifying values and 6) committed action toward values.4, 5. Contacting the present moment is the ability to pay attention to what is happening in-the-moment in your mind and body.
Acceptance and Commitment Therapy (ACT) is a mindfulness-based, values-directed behavioural therapy. There are six core processes in ACT: In other words ... “Embrace your demons, and follow your heart!” – aim of ACT is to create a rich, full and meaningful life, while accepting the pain that inevitably goes with it.
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