Benefits of Physical Activity | Physical Activity Basics | CDC
2024年4月24日 · Physical activity helps you immediately feel better, function better, and sleep better. Adults who sit less and do any amount of moderate- to vigorous-intensity physical activity gain some health benefits. Graphics show the health benefits for children, adults, and adults 65 and older in one page.
Physical activity - World Health Organization (WHO)
2024年6月26日 · Regular physical activity provides significant physical and mental health benefits. In adults, physical activity contributes to prevention and management of noncommunicable diseases such as cardiovascular diseases, cancer and diabetes and reduces symptoms of depression and anxiety, enhances brain health, and can improve overall well-being.
The 13 best exercises for overall health and fitness - Medical News Today
2020年12月22日 · Here, we look at 13 of the best exercises for overall health and fitness. We explain what areas of the body each exercise primarily works and provide step-by-step instructions. People can do the...
Exercise: 7 benefits of regular physical activity - Mayo Clinic
2023年8月26日 · Exercise and physical activity are great ways to feel better, boost your health and have fun. For most healthy adults, the U.S. Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic activity. Or get at least 75 minutes of vigorous aerobic activity a week.
Health Benefits of Physical Activity | Physical Activity Basics - CDC
2023年12月28日 · Ten important immediate and long-term benefits of physical activity for adults 65 and older. Regular physical activity lowers your risk of eight common cancers. Infographics of benefits for children, adults, and older adults, plus the reduced risk of cancer.
Exercise: The Top 10 Benefits of Regular Physical Activity - Healthline
2023年11月13日 · Regular exercise has been shown to help boost energy levels and enhance your mood. It may also be associated with many other health benefits, including a reduced risk of chronic...
Four Types of Exercise Can Improve Your Health and Physical Ability
Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits. Doing one kind also can improve your ability to do the others, and variety helps reduce boredom and risk of injury.
Why Is Physical Activity So Important for Health and Well-Being?
2024年8月26日 · Here are just a few ways physical activity can help you feel better, look better and live better. It’s a natural mood lifter. Regular physical activity can relieve stress, anxiety, depression and anger.
Four Types of Exercise and Physical Activity
2024年6月11日 · Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. Adults should do muscle-strengthening activities at least two days a week and at least 150 minutes (2 1/2 hours) a week of moderate-intensity aerobic exercise, according to the Physical Activity Guidelines for Americans.
Physical activity - World Health Organization (WHO)
2024年10月15日 · Physical activity refers to all movement. Popular ways to be active include walking, cycling, wheeling, sports, active recreation and play, and can be done at any level of skill and for enjoyment by everybody. Work such as household chores or jobs requiring physical labour is another way to be physically active.