The Best Sleeping Positions for Thoracic Outlet Syndrome
2022年7月9日 · Sleeping posture directly affects sleep quality. Good sleep posture ensures that the spine is aligned from the lumbar spine (lower back) through the thoracic spine (upper body) to the cervical spine (neck). The spine’s natural shape looks like the letter s from the side. This curvature allows for proper weight distribution throughout the body.
Thoracic Outlet Syndrome - The Ultimate Guide to help sleep
2023年10月19日 · The best sleeping position is firstly one that keeps the space between the clavicle and the first rib as open as possible and secondly puts the nerves and blood vessels in the thoracic outlet in the position of least tension. If your symptoms are being aggravated at night in bed, I recommend the following sleeping position: Technique 1.
Thoracic Outlet Syndrome Sleeping Position - The Body Posture
2023年10月12日 · Find relief and improve your sleep with the right sleeping position for Thoracic Outlet Syndrome (TOS). Get tips and techniques to manage symptoms and sleep comfortably.
Sleeping Tips for Thoracic Outlet Syndrome (The 7 Leading …
TOS symptoms may worsen with poor sleeping positions. Consider your arm position while sleeping. For example, if you sleep on your stomach with your arms on either side of your head, you are compressing the brachial plexus for about eight hours.
Thoracic Outlet Syndrome - Sleeping Positions - YouTube
2011年7月28日 · By sleeping in correct, ergonomically sound positions, the body remains aligned properly, and can thereby greatly reduce the possibility of developing Thoracic Outlet Syndrome. Thoracic...
How To Sleep With Thoracic Outlet Syndrome - The Body Posture
One recommended sleeping position is sleeping on your back with a pillow supporting your neck and head. This position helps to keep the shoulders aligned and prevents excessive pressure on the thoracic outlet. Placing a small rolled-up towel or pillow under your neck can provide additional support and comfort.
Sleeping with Thoracic Outlet Syndrome | Alliance PTP
It can be hard to get comfortable and find the right sleeping position. Fortunately, there are a few different sleeping positions that can benefit someone who is dealing with thoracic outlet syndrome. Sleeping flat on your back — One of the positions that can benefit your thoracic outlet is sleeping flat on your back.
Thoracic Outlet Syndrome Sleeping Position - Sleep Your Dream
2023年11月19日 · When dealing with TOS, one effective sleeping position I’ve discovered is with an elevated upper body. Elevating the upper body can reduce the pressure in the thoracic outlet area, which can in turn alleviate some of the discomfort associated with TOS. You can achieve this by using a foam wedge pillow or an adjustable bed.
7 Best Thoracic Outlet Syndrome Sleeping Positions To Try
2023年8月11日 · Here are the recommended sleeping positions for TOS management: Sleep on your back to maintain proper spinal alignment and reduce shoulder and neck pressure. A pillow under your knees can provide you with extra support and comfort. If you prefer side sleeping, choose the side opposite to the affected area.
Thoracic Outlet Syndrome Sleeping Position Tips
2023年5月6日 · In this blog post, we will explore the thoracic outlet syndrome sleeping position tips that can help manage TOS symptoms and alleviate discomfort. We will delve into the various factors that can contribute to TOS, including posture and sleeping position.