The following lesson plans are designed to provide a progression in the skills used in playing Ultimate Frisbee (also called Ultimate). This is achieved by immersing participants in games and
Overview: To get the most from this site, please explore all 5 lessons before you begin using them in your gym classes. Read the descriptions, watch the video demonstrations, and if you need some more technical or troubleshooting advice, you …
This 8-week lesson plan takes a class of complete beginners and teaches them the fundamental skills and rules of the sport of Ultimate. These lessons should be used in combination with the following resources: • Disc Skills, Games and Activities • Simple Rules of Junior Ultimate • WFDF Rules of Ultimate (complete rules) Each lesson is 40 ...
Explain Basic Rules of Ultimate Frisbee. Explain field boundaries and end zones. The Frisbee must be thrown to advance up field. Players are allowed to take one step after catching the Frisbee. If Frisbee is dropped or held for more than 5 seconds, the …
Ultimate Frisbee Block Plan 2 WEEK UNIT This unit has been specifically designed to meet all components of the SHAPE America National Standards for Physical Education.
Demonstrate Frisbee throwing and catching skills during the lesson focus using form demonstrated by the instructor. Participate in Captain Frisbee game as presented by the instructor during the closing portion of the class. NATIONAL STANDARDS: 1-5
Ultimate: Advanced Skills and Activities can be found in Appendix A. These lesson plans are for players who have already had exposure to the beginning and intermediate sections. The lessons can be followed in a linear fashion, one after another, or the teacher may pick and choose which lessons to teach based on the needs of the group of students at
Phase 1 of this unit is focused on getting comfortable moving to spaces and throwing an object in front of a player. It is a basic overview of all the tactics in Ultimate (defense, making a move to deke defender, moving into open space, throwing into a space) as well as basic rules. Active Start! (Grab a frisbee and throw with a partner!)
Lesson Plans Each lesson is designed to last about 40 minutes. These 10 lessons should take rank beginners to a stage where they are reasonably competent Ultimate players. 1. Throwing 2. Catching & Forehand 3. Disc Control