Niacin (Vitamin B3): Uses, Benefits, Sources & Side Effects
2024年10月17日 · Niacin (vitamin B3) can help improve cholesterol, lower blood pressure, protect your skin and keep your brain healthy.
Niacin (Vitamin B3): Benefits, Dosage, and more - Healthline
2024年5月18日 · Niacin, also known as vitamin B3, is an important nutrient. In fact, every part of your body needs it to function properly. As a supplement, niacin may help lower cholesterol, ease arthritis,...
Niacin (Vitamin B3): Benefits and Side Effects - WebMD
2024年5月22日 · Today we know that there are eight B vitamins -- each with special functions that help your body work properly. Vitamin B3 is also known as niacin. Having enough niacin in the body is...
B Vitamins: Types, Benefits and Side Effects
2024年1月8日 · All are important for functions like food metabolism, creating blood cells, preventing DNA damage and more. There are eight B vitamins. They each have different functions.
Niacin – Vitamin B3 – The Nutrition Source
Niacin, or vitamin B3, is a water-soluble B vitamin found naturally in some foods, added to foods, and sold as a supplement. The two most common forms of niacin in food and supplements are nicotinic acid and nicotinamide.
Niacin - Health Professional Fact Sheet - Office of Dietary ...
Niacin (Vit B3) overview for health professionals. Research health effects, dosing, sources, deficiency symptoms, side effects, and interactions here.
Niacin - Mayo Clinic
2023年8月10日 · Niacin (vitamin B-3) is often part of a daily multivitamin, but most people get enough niacin from the food they eat. Foods rich in niacin include yeast, milk, meat, tortillas and cereal grains. People use prescription niacin (Niacor, Niaspan) to help control their cholesterol.