Vitamin D: Benefits, Sources, Deficiencies - Healthline
2013年5月20日 · Vitamin D has many potential benefits. It may reduce the risk of certain diseases, help improve mood reduce depression symptoms, and help with weight management.
Vitamin D - Mayo Clinic
2023年8月10日 · Its anti-inflammatory, antioxidant and neuroprotective properties support immune health, muscle function and brain cell activity. Vitamin D isn't naturally found in many …
Vitamin D Benefits (Plus Signs of Low Levels) - Verywell Health
2024年8月9日 · The potential benefits of vitamin D supplementation are more significant in people with a confirmed vitamin D deficiency. Boost your vitamin D intake by making simple dietary …
Vitamin D: Benefits and How Much You Need - Cleveland Clinic …
2024年10月25日 · Vitamin D (calciferol) keeps bones strong and supports your immune system. People ages 1 to 70 need 15 mcg (600 IU) per day; people 70+ need 20 mcg (800 IU).
15 Vitamin D3 Benefits and Best Uses for Your Health
2024年11月12日 · Vitamin D3 (cholecalciferol) is most well-known for promoting bone health. But this vitamin is also pivotal for boosting the immune system, enhancing mood and muscle …
Vitamin D: Benefits, deficiency, sources, and dosage - Medical …
2024年2月5日 · In this article, we look at the benefits of vitamin D, what happens to the body when people do not get enough, and how to boost vitamin D intake.
Vitamin D2 and Vitamin D3: Benefits, Sources, Recommendations - Health
2024年7月21日 · Here are 10 vitamin D benefits to know—including ways to get more of the vitamin in your daily diet.
Vitamin D3 - Uses, Side Effects, and More - WebMD
Vitamin D (ergocalciferol -D2, cholecalciferol -D3, alfacalcidol) is a fat -soluble vitamin that helps your body absorb calcium and phosphorus. Having the right amount of vitamin D,...
Vitamin D - The Nutrition Source
It is a fat-soluble vitamin that has long been known to help the body absorb and retain calcium and phosphorus; both are critical for building bone. Also, laboratory studies show that vitamin …
Vitamin D3: Benefits, Sources, Deficiency And Risks - Forbes
2024年1月5日 · Also known as the “sunshine vitamin,” vitamin D is an essential nutrient available through sun exposure, dietary sources and supplementation. This vitamin plays a key role in …