What Muscles Do Pull Ups Work? Benefits & How to Do a Pull Up
What muscles do pull ups work? Whilst there are many muscles involved when performing a pull up, here’s a list of the primary muscles used during the action: Supplement Guides: Protein | Creatine | Pre-Workout | Fat Loss | Natural Testosterone
Which Muscles Do Pullups Work? Experts Explain - Men's Health
2023年9月14日 · According to a small 2020 study conducted by researchers from England’s Imperial College London, the traps, infraspinatus, and brachialis are engaged more acutely at the beginning of the...
Which muscles do pull-ups work? - Live Science
2022年11月3日 · Lats (or latissimus dorsi) are among the primary muscles used in a pull-up. They’re a pair of huge muscles across your back and your sides, from the shoulder blades and below, and they work to...
What Muscles Do Pull-Ups Work? - Outlift
2024年9月15日 · Pull-ups work almost all of the muscles in your back, with the notable exception of your spinal erectors. That includes your rear delts, rotator cuff, rhomboids, lats, and mid and lower traps. They’re especially prized for working the lower lats, which are hard to stimulate with other back exercises.
What Muscles Do Pull-Ups Work: A Comprehensive Guide
2023年10月18日 · What muscles do pull-ups work? The main muscles worked during pull-ups are the back muscles, more specifically: Pull-ups also work the teres major, teres minor, infraspinatus, forearms, and core, but to a lesser extent than the muscles above.
What Muscles Do Pull-Ups Work? | Benefits and Form Explained
2024年10月21日 · Read on as we cover the specifics of which muscles pull-ups work, how grip variations play a role in muscle activation, and how to do a pull-up correctly for size and strength gains. Pull-ups primarily target the latissimus dorsi (aka "lats"), the largest upper body muscle (by surface area) [1].
Which Muscles Do Pull-Ups Work? - Shape
2024年8月5日 · What Muscles Do Pull-Ups Work? The short answer—nearly of them. Pull-ups work the lats, pecs, shoulders, biceps, triceps, and forearms as well as chest-down muscles like the core, glutes, quads, and hamstrings, says Rivera.
What Muscles Do Pull-Ups Work? | Garage Gym Reviews
2024年10月9日 · Pull-ups work over 20 muscles in your body, and the primary muscles involved are the lats and biceps. Pull-ups may also challenge the rhomboids, trapezius, serratus anterior, and other muscles that provide assistance to stabilize your body.
How to Do Pull-ups - WebMD
2024年8月21日 · What Muscles Do Pull-ups Work? The main muscle groups used when doing pull-ups include the latissimus dorsi and rhomboids, the largest back muscles, and the biceps and...
What Muscles Do Pull Ups Work? - Marathon Handbook
2023年10月30日 · However, the primary muscles worked by pull-ups are the latissimus dorsi muscles in the back. The lats, short for latissimus dorsi muscles, are a pair of large, triangular, or V-shaped muscles on either side of your spine.
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