Wide grip vs narrow grip curl? - Bodybuilding.com Forums
2010年7月31日 · You're probably better off by changing the grip for individual exercises as opposed to sets. I typically pick three of: Standing EZ-bar biceps curls Rope-handle cable curls Straight-bar cable curls Standing twisting dumbbell curls Preacher curls Close-grip pull-ups I'll go four weeks with 2 exercises using narrow grip and 1 exercise with wide-grip.
Preacher curl and barbell curl help - Bodybuilding.com Forums
2023年2月4日 · How do you set up a preacher curl bench? I've tried setting mine, but can't seem to find a consistent sweet spot so to speak. Also, I realize that the preacher curl works the bicep peak, but what about the other part of the bicep? Will a wide-grip barbell curl take care of the outer part of the bicep, while the preacher curl gets the inner part?
Straight bar curls with Thumbless Grip? - Bodybuilding.com Forums
2008年4月15日 · That is to say, I'm more comfortable with the cambered grip. I've done rows and presses with a thumbless grip for years, which helps me focus away from my hands and onto the target muscle. Now that I've started doing barbell curls with the Olympic bar, I really get a smoother up-down motion with a thumbless grip. Are there any pitfalls?
Bicep Curls: Dumbell vs Barbell vs Cable - Bodybuilding.com Forums
2012年4月3日 · Personally I think BB curl is best in the 6-8 rep range, DB curl is best in the 8-12 rep range, and cable curl in the 10-15 rep range. That's my thinking also. 04-03-2012, 11:32 AM #7
PPLPP Routine, can anyone name improvements?
2018年6月7日 · PULL UPS (wide grip) 4xmax DEAD LIFT 12, 10, 10, 8 BARBELL ROW 12, 12, 10, 10 WEIGHED Hyperextension Machine Stretch 4x max REAR DELT BUTTERFLY 12, 12, 10, 10 BICEPS BARBELL CURL (STRAIGHT GRIP) 12, 12, 10, 10 BICEPS BARBELL CURL (VERTICAL GRIP) 12, 12, 10, 10 HAMMER CURL 12, 12, 10, 10 (drop set) SHRUGS 12, 12, 10, 10 SOME RANDOM FULL ABS WORKOUT
ez curl bar grip - Bodybuilding.com Forums
2005年9月8日 · I don't think I need to post pics for example I do close grip with straight barbell followed by outside curl on EZ curl bar. Okay, GO ez curl bar grip - Bodybuilding.com Forums
Short head/Long head Bicep??? - Bodybuilding.com Forums
2007年10月20日 · The most popular bodybuilding message boards! KeepOnShruggin is right you have to work ur whole bicep,in general you have to do 2 to 3 exercises for bicep per workout,Barbell curl work whole bicep and build mass,then which other bicep part u want to train pick exercise which KeepOnShruggin mention.i would prefer after barbell curl you should do dumbell and then preacher curl.But this is me,and ...
Chest/Tris and Bis/Back on the same days? - Bodybuilding.com …
2003年7月22日 · Wide Grip PullDowns Bent Over Rows Incine Press Bench Press Wed - Legs-----Squats Bent DeadLifts Calve Raises Fri - Shoulders, Bis, and Tris-----Military Press Preacher Curls Skull Crushers I started of doing Chest Shoulder,Tris Legs Back, Bis Thanks.
Reverse grip curl or Hammer Curl? - Bodybuilding.com Forums
2013年4月4日 · Reverse grip curls are the ones that make the height of the biceps greater. Just curious, you bumped an 8 years old thread to advocate doing a forearm exercise for biceps? Quick Navigation Exercises Top
Pros workouts - Bodybuilding.com Forums
2012年1月23日 · The most popular bodybuilding message boards!