The Best and Worst Sleep Positions for Health Conditions
2023年12月28日 · Which sleeping position is best for you—lateral (side), back, or stomach? Consider the best and worst sleep positions for pain, snoring, sleep apnea, pregnancy, and other medical concerns.
Mayo Clinic Minute: What is the best sleeping position?
2023年3月17日 · Side sleeping helps prevent the airway from collapsing and can reduce snoring. "And so, all in all, sleeping on the side — perhaps with their head slightly elevated as long as that's comfortable — is a good way to sleep," says Dr. Krahn. Side sleeping also is recommended during pregnancy, especially the last trimester.
What Are the Best Positions for Sleeping? - Sleep Foundation
2024年12月20日 · The best position depends on your unique needs, but back or side sleeping is considered better than stomach sleeping. Side sleeping may reduce snoring and heartburn and prevent back pain. Sleeping on your back is best for neck pain and nasal congestion.
What's the Best Sleeping Position? It Depends - Healthline
2023年3月21日 · The fetal position involves sleeping on your side with bent legs curled in toward your body. It’s the most popular sleeping position — and for good reason.
Choosing the Best Sleep Position - Johns Hopkins Medicine
Could one sleep position be better than another? A Johns Hopkins expert explains when and why position matters.
Best sleeping position? Here's how each can benefit your health
2024年11月9日 · Explore the pros and cons of four popular sleeping positions as well as tips to improve your quality of sleep.
The Best Sleeping Positions - Sleep Advisor
2024年7月30日 · The best sleeping position for you will ultimately depend on your health, lifestyle, and what feels most comfortable. While most experts agree side and back sleeping are superior to stomach sleeping, it’s usually OK to sleep in any position you like, as long as you don’t experience pain.
Best Sleep Positions: Pros of Side, Back, and Stomach Sleeping
2024年1月17日 · 1 Identify your best sleeping position to improve your sleep quality. 2 Elevate your upper body if you have certain health conditions like acid reflux. 3 Sleep on your side to help with breathing issues like snoring or sleep apnea. 4 Avoid stomach sleeping if you experience back and neck pain.
How Your Sleep Position Affects Your Sleep Quality - WebMD
2023年4月20日 · Learn about the pros and cons of common ways to sleep, and discover easy tips on making each position a little bit better for you. The most popular way to sleep is favored by …
How To Choose the Best Sleeping Position for You - Health
2024年5月29日 · Finding the right sleeping position for you depends on your preferences and health. Ultimately, the best sleep position helps you achieve restful, uninterrupted sleep that leaves you pain-free....