Mindful Self-Compassion and Psychotherapy | Chris Germer
Dr. Chris Germer is a clinical psychologist and co-creator of the Mindful Self Compassion program. He travels internationally teaching and writing about mindfulness and self-compassion, supporting MSC teachers and students and consulting on self-compassion research.
Free Guided Meditations - Chris Germer
Self-Compassion Break for Shame Feel free to download the following meditations for your personal use. They are intended to guide you through the first phase of mindful self-compassion training.
Mindful Self-Compassion | MSC | Chris Germer
Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our capacity for emotional wellbeing. Mindfulness is the first step—turning with loving awareness toward difficult experience (thoughts, emotions, and sensations).
The Mindful Self-Compassion (MSC) Program
The Mindful Self-Compassion (MSC) program was developed by Christopher K. Germer, PhD, leader in the integration of mindfulness and psychotherapy, and Kristin Neff, PhD, pioneering researcher in the field of self-compassion. MSC combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience.
Christopher Germer – Center for Mindful Self-Compassion
Christopher Germer, Ph.D., is a co-developer of the MSC program and a co-founder of the Center for MSC. He is the author of the popular book, The Mindful Path to Self-Compassion, and co-author (with Kristin Neff) of the professional text, Teaching the Mindful Self-Compassion Program, and a workbook, The Mindful Self-Compassion Workbook.
Center for Mindful Self-Compassion
Dr. Kristin Neff, along with her colleague Dr. Chris Germer, co-founded the nonprofit Center for Mindful Self-Compassion (CMSC) in 2015. The organization provides online self-compassion training, including the full MSC program, advanced training on fierce self-compassion and shame, programs designed for healthcare professionals, teens, and ...
Self-Compassion Academy - These courses can change your …
Discover a journey of self-discovery, healing, and growth through Mindful Self-Compassion (MSC). Our academy offers transformative courses and teacher trainings based on the groundbreaking work of Kristin Neff and Christopher Germer.
Conversation with Chris Germer - Self-Compassion
Join Kristin for a conversation with Dr. Chris Germer, co-developer of the Mindful Self-Compassion program, on the essential role of self-compassion in therapy, how to work skillfully with backdraft, and how the embodiment of self-compassion by therapists can help transform the therapeutic experience.
About - Cultivating Self-Compassion
– Dr. Chris Germer About Mindful Self-Compassion Mindfulness is a science-based practice that has been shown in brain scans to reduce stress and inflammation, while improving attention and concentration, awareness and decision-making.
About | Learning to be Self-Compassionate | Chris Germer
Chris’ primary interest is self-compassion—the warmhearted attitude of mindfulness when we suffer, fail, or feel inadequate. He stumbled onto self-compassion in 2005 as a solution to his decades-long struggle with public speaking anxiety.