Stress symptoms: Effects on your body and behavior - Mayo Clinic
2023年8月10日 · If you're not sure if stress is the cause, or if you've taken steps to control your stress but you keep having symptoms, see your health care provider. Your health care provider may want to check for other potential causes. Or think about seeing a counselor or therapist, who can help you find the sources of your stress and learn new coping tools.
Chronic stress puts your health at risk - Mayo Clinic
2023年8月1日 · The genes that control the stress response keep most people at a fairly steady emotional level, only sometimes priming the body for fight or flight. More active or less active stress responses may stem from slight differences in these genes. Life experiences. Strong stress reactions sometimes can be traced to traumatic events.
Stress management Stress basics - Mayo Clinic
2023年11月18日 · Stress management gives you a range of tools to reset and to recalibrate your alarm system. It can help your mind and body adapt (resilience). Without it, your body might always be on high alert. Over time, chronic stress can lead to serious health problems. Don't wait until stress damages your health, relationships or quality of life.
Positive thinking: Reduce stress by eliminating negative self-talk ...
2023年11月21日 · Health benefits that positive thinking may provide include: Increased life span; Lower rates of depression; Lower levels of distress and pain; Greater resistance to illnesses; Better psychological and physical well-being; Better cardiovascular health and reduced risk of death from cardiovascular disease and stroke; Reduced risk of death from cancer
Stress management Stress relief - Mayo Clinic
2023年11月18日 · If your stress gets worse, you might find it helpful to talk to a mental health professional. There is a problem with information submitted for this request. Review/update the information highlighted below and resubmit the form.
Caregiver stress: Tips for taking care of yourself - Mayo Clinic
2023年8月9日 · Caregiver stress can put caregivers at risk of changes in their own health. Factors that can increase caregiver stress include: Caring for a spouse. Living with the person who needs care. Caring for someone who needs constant care. Feeling alone. Feeling helpless or depressed. Having money problems. Spending many hours caregiving.
COVID-19 and your mental health - Mayo Clinic
2024年4月4日 · At the start of the COVID-19 pandemic, life for many people changed very quickly. Worry and concern were natural partners of all that change — getting used to new routines, loneliness and financial pressure, among other issues.
Stress and high blood pressure: What's the connection?
2024年11月23日 · Being under stress can cause your blood pressure to spike briefly. But researchers aren't sure whether stress can cause blood pressure to rise long-term. Experts do know that exercising 3 to 5 times a week for 30 minutes can lower stress. For people with high blood pressure, doing activities that ...
Exercise and stress: Get moving to manage stress - Mayo Clinic
2022年8月3日 · It reduces negative effects of stress. Exercise can provide stress relief for your body while imitating effects of stress, such as the flight or fight response, and helping your body and its systems practice working together through those effects.
Relaxation techniques: Try these steps to lower stress
2024年1月24日 · Relaxation isn't only about peace of mind or enjoying a hobby. It's a process that lessens the stress effects on your mind and body. Using ways to relax can help you cope with everyday stress. And these options can help with long-term stress or stress related to many health problems, such as heart disease and pain.