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To rotate the rib cage, bend the left knee, move the left foot back, and finish with an extra turnout position showcase the complexity and finesse needed to execute a chassé perfectly. Be a part of our community, share this post!🤗 #DanceVisionSyllabus #DancesportTutorial #Dancesport #DanceTraining #DanceVisionNationalChampionship #DanceVision #DanceVisionChamps #DancePassion #DanceCommunity #DanceWorkshops #DancePerformance #DanceEvent #DanceSkills #Dancer #OnlineDanceTutorial #Chassé #WeightTr

To rotate the rib cage, bend the left knee, move the left foot back, and finish with an extra turnout position showcase the complexity and finesse needed to execute a chassé perfectly. Be a part of our community, share this post!🤗 #DanceVisionSyllabus #DancesportTutorial #Dancesport #DanceTraining #DanceVisionNationalChampionship #DanceVision #DanceVisionChamps #DancePassion #DanceCommunity #DanceWorkshops #DancePerformance #DanceEvent #DanceSkills #Dancer #OnlineDanceTutorial #Chassé #WeightTr

已浏览 498 次4 个月之前

FacebookDance Vision

Don’t forget about your rib cage when it comes to good posture! A forward rib cage can have just as much of a negative effect on your neck as a forward head posture, flattening the C-spine. Get your rib cage back by setting up in the right posture. #forwardheadposture #neckpain #ribcageposture #posturecorrection #postureimprovement #spinalhealth #chiropracticcare #posture #mobility | Cory Payne Training

Don’t forget about your rib cage when it comes to good posture! A forward rib cage can have just as much of a negative effect on your neck as a forward head posture, flattening the C-spine. Get your rib cage back by setting up in the right posture. #forwardheadposture #neckpain #ribcageposture #posturecorrection #postureimprovement #spinalhealth #chiropracticcare #posture #mobility | Cory Payne Training

已浏览 3.4万次3 个月之前

FacebookCory Payne Training

👉 Fix a Rib Out of Place in Seconds #ribpain #upperbackpain #SpineCare #DrRowe | SpineCare Decompression and Chiropractic Center

👉 Fix a Rib Out of Place in Seconds #ribpain #upperbackpain #SpineCare #DrRowe | SpineCare Decompression and Chiropractic Center

已浏览 1.4万次2023年2月6日

FacebookSpineCare Decompression and Chiropractic Ce…

What Causes Back Rib Pain and How Can You Treat It? - Regenexx

What Causes Back Rib Pain and How Can You Treat It? - Regenexx

2021年3月28日

'Rib Cage Bragging': Beware Of This New Body Trend

'Rib Cage Bragging': Beware Of This New Body Trend

2017年5月21日

ForbesBruce Y. Lee

Simple corrections for a wider rib cage…this is great for those who have measured their infra sternal rib cage angle and it’s not wider than 90 degrees. If that’s you these are helpful first steps. You would also want to strengthen your deep core to bring your ribs back down and in. I have a bunch of exercises to help with this in my bio. #diastasisrectiexercises #newmomsoftiktok #newmoms #newmomtok #diastasis #diastasisrecti | Mommy Mango

Simple corrections for a wider rib cage…this is great for those who have measured their infra sternal rib cage angle and it’s not wider than 90 degrees. If that’s you these are helpful first steps. You would also want to strengthen your deep core to bring your ribs back down and in. I have a bunch of exercises to help with this in my bio. #diastasisrectiexercises #newmomsoftiktok #newmoms #newmomtok #diastasis #diastasisrecti | Mommy Mango

已浏览 2192 次2023年4月4日

FacebookMommy Mango

Just a little set back

Just a little set back

已浏览 1.8万次2022年11月8日

FacebookTorey Pudwill

"FREE" YOUR UPPER BACK!

已浏览 1.2万次2022年6月17日

FacebookRange of Motion

10 DRILLS IMPROVE UPPER BACK MOBILITY

已浏览 5.4万次2022年12月21日

FacebookRange of Motion

Black Tony Traumatized From Eating Baby Back Ribs

已浏览 2.5万次2021年11月22日

FacebookRickey Smiley

Stop pulling your shoulders down and back & here's why 👇 When working on overhead movements we often forget about one specific muscle and the role it plays with overhead work. That muscle? The Serratus Anterior or Boxer's Muscle🥊 The Serratus Anterior plays a role with upwards rotation of the shoulder blades which is needed for appropriate overhead mobility and strength. So, instead of pulling those shoulder blades down and back with overhead strengthening, think about allowing them to round a

已浏览 8233 次3 个月之前

FacebookThe Prehab Guys

Comment “free” for a free kinesiology course sent to your DM!🤗 🎥 Relieve Back Pain by Rubbing Neurolymphatic Points and Stimulating Blood Flow with Applied Kinesiology! 🌟💆‍♂️ Dealing with back pain? Try these applied kinesiology techniques to help alleviate discomfort, stimulate blood flow, and promote healing. 🙌 🔹 How to Rub These Neurolymphatic Points: 1. Breast/Rib Cage Point: Rub along the line where the breast meets the rib cage. Use gentle, circular motions for 1-2 minutes to stimula

已浏览 4722 次2 个月之前

FacebookThe Kinesiology Institute

Ribcage Survival Guide Part 4 Continued - Back Body Expansion In the last post we discussed props to help get back body expansion. NOW…we dive into positions. SHAPES. We start with 2 classics. 1️⃣Rock back breathing Options: ▶️if you have pinchy shoulders place your forearms further apart . elbows must be cloder together or in line with wrists. We often hold a roller or water bottle. ▶️have your knees further back if you are hypermobile PRO TIPS ⚠️keep your centre of mass BACK ( abdominals ) ⚠️K

已浏览 3万次2023年6月1日

FacebookMovement101

Stop bending over and hanging to stretch your back ‼️It is a garbage move. Let me show you something way better!Remember, when your back is tight, it’s typically because you’ve been bending and rounding too much. Your spine doesn’t want to stretch; it craves a neutral position. Try the bird dog.Get yourself into a nice lordotic posture just like she is here. You should be able to balance a tennis ball right here. Now get some intra-abdominal pressure. You can see her rib cage expand and her tors

已浏览 23.4万次4 个月之前

FacebookRob Jones

Ribcage Survival Guide Part 4 - Back Body Expansion This is an area everyone needs to carve out time for. I you have ever been an athlete, sat at a desk, went to school, worked on convergent screens, have stress in your life… you likely have a ribcage that is compressed in the back body. If you are ever going to get back body expansion…you need specific TOOLS AND TECHNIQUES to manage your airflow and get the air to go back there. Usually it’s the tension in your ab wall that anchors the ribs dow

已浏览 1908 次2023年5月31日

FacebookMovement101

Comment “free” for a free kinesiology course sent to your DM!🤗 🎥 Relieve Back Pain by Rubbing Neurolymphatic Points with Applied Kinesiology! 🌟💆‍♂️ Dealing with back pain? Try stimulating these neurolymphatic points with applied kinesiology techniques to help alleviate discomfort and promote healing. 🙌 🔹 How to Rub These Neurolymphatic Points: 1. Breast/Rib Cage Point: Rub along the line where the breast meets the rib cage. Use gentle, circular motions for 1-2 minutes to stimulate this neu

已浏览 9200 次2 个月之前

FacebookThe Kinesiology Institute

HOLD THE SUPPORT OF YOUR BACK ✨POSTURE! I always think of the posture in two layers. When your teacher says “bottom in” sometimes we sink into the lower back, then they say shoulder back and we stick the bottom out. All this can be difficult to master exactly the sensation. Definitely check out my tips page on my site under “ballet tips” to find my posture tips. I like to think about teaching the tailbone down, bringing the top of the ribs closed and visualising the rib cage being up and over. M

已浏览 8468 次5 个月之前

FacebookBallet With Isabella

#stitch with @rissarissa009 wide rib cages are OUT, deep rib cages are cool now

已浏览 290万次2023年2月18日

TikTokkat_daddyy

what make cam the most uncomfortable #youshouldknowpodcast | You Should Know Podcast

已浏览 21.1万次10 个月之前

TikTokyskfanclip

Thorax Infinity Stretch | York Natural Health

已浏览 1 次2 周前

YouTubeYork Natural Health

Hanging Fixes this Ugly Posture

已浏览 18.1万次2 个月之前

YouTubeStrength Side

Immediate Posture Relief

已浏览 601 次3 个月之前

Winter Gym Workouts for Achieving Your Summer Body

已浏览 280万次3 周前

TikTokclairegaito

Daily Recovery Flow for Stress Relief & Muscle Recovery | Back, Ribs, Sides & Legs

已浏览 522 次1 个月前

YouTubeErin Tietz, Daily Fascia

Ribs #ribbone #ribcage #skeleton #anatomy #humananatomy #grossanatomy #anatomylab #optometryschool #medicalschool #edutok

已浏览 10.2万次2022年8月30日

TikToktheanatomicaleye

John BSN,RN on Instagram: "Suzie you told me you’re just gonna take a nap, girl that wasn’t a nap you were on your way to heaven. Anyhow, your ribs are broken but that’s fine at least you’re alive Will continue to monitor broke back rib cage ✨ #nurse #nurselife #nurses #nurseproblems #nursehumor #nursesofinstagram #nursememes #nursing #nursingschool #nursingstudent #tiktok #nursejohnn"

已浏览 94.3万次2022年6月6日

Instagramnurse.johnn

TLD 2018 7855 Protective Shirt

已浏览 8518 次2018年5月1日

YouTubeTroy Lee Designs

No Sweat Surgery: Micro ETS

2016年12月24日

After months of waiting to see the ENT and one rescheduled surgery day, Griff finally has tubes and has recovered so quickly! ❤️

已浏览 219 次4 个月之前

TikTokb.g.and.me

Emily Korn @ EMME HOUSE - Holistic Physiotherapist, Melbourne on Instagram: "IF YOU HAVE NECK PAIN & WANT MORE DETAILS, READ THIS ⬇️ I am so grateful to have been invited onto Sunrise on Channel 7 this morning to talk about tech neck. As I explained during the Sunrise segment, neck pain and tension is not only caused by overusing technology and devices 📱 🖥️ There are SO many reasons; posture, pelvis position, stress, poor lymph and blood flow. During the segment I discussed two causes: 1️⃣ Mid

已浏览 1.7万次6 个月之前

Instagramemmehousewellness

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