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0:28
How to Do Moon Salutation Sequence in Yoga (Chandra Namaskar)
2022年6月14日
yogaanswered.com
Moon Salutation Sequence for Beginners - Chandra Namaskar Variation -
2021年10月7日
dihickman.com
Moon Salutation - Chandra Namaskar
已浏览 46.4万 次
2017年6月21日
artofliving.org
0:58
Chandra Namaskar || Moon Salutation Sequence 🌚 | JANVI MEHTA
已浏览 1593 次
6 个月之前
Facebook
JANVI MEHTA
4:11
Chandra Namaskar - Step By Step | Moon Salutation | Yoga With Rashmi Ramesh | Mind Body Soul | Fitness Friday
已浏览 11.4万 次
2022年9月26日
Facebook
Mind Body Soul
1:01
Practice a Moon Salutation at the end of your regular yoga practice, at night before bed, on the full and new moon or whenever you feel you need lunar balance in your life. Since Moon Salutations channel the calming energy from the moon, this sequence is also great to practice during your cycle to help reduce cramping. #moonsalutation#chandranamsakar#balancedenergycaninetraining#nadis#stressrelief#pmsrelief#fullmoon#namaste🙏 | Yoga with muskan
已浏览 586 次
5 个月之前
Facebook
Yoga with muskan
20:37
Moon Salutation: Try This Cooling Yoga Sequence Soon
已浏览 91.4万 次
2016年9月2日
artofliving.org
0:18
A Traditional Hatha Yoga Sun Salutation
已浏览 5544 次
5 个月之前
Facebook
Yoga Journal
Moon Salutation with balancing Pranayama | Ekhart Yoga
2018年11月14日
ekhartyoga.com
1:14
This Moon🌙 Salutation helps promote a calm mind, easing anxiety and stress. Stay in each position for a few rounds of breath the first time through, and then flow the sequence back to the top of the mat as your second time through. If your hamstrings and lower back are tight, use blocks to help you in Triangle and Pyramid. Enjoy! #Yoga #MyPeakChallenge #SamHeughan | My Peak Challenge
已浏览 543 次
3 个月之前
Facebook
My Peak Challenge
0:41
Sun Salutation Variation ☀️
已浏览 4.1万 次
6 个月之前
Facebook
Jenni Rawlings Yoga
0:34
Moon salutation by the river wrapped in my new kilt. 🌙 Growing up next to the river, there is a calm that comes from the familiar bird song in summer, the buzz of insects, and the smell of sap as the trees fully unfurl. You can’t beat it! . . . #kilt #kiltedyoga #moonsalutation #chandranamaskar #instayoga #scotland #scottish | Kilted Yogis
已浏览 4.7万 次
5 个月之前
Facebook
Kilted Yogis
0:30
Moon salutation -Calming and Relaxing - Improves Flexibility - Balances Energy - Enhances Mindfulness - Promotes Better Sleep #yoga #salutation #practice #everyday #fitness #lifestyle #healthy #thailand | Ankit Dabral
4 个月之前
Facebook
Ankit Dabral
0:56
Chandra Namaskar, or the Moon Salutation, offers a serene and calming practice. Since the practice of Moon Salutation is about cooling the body and its various systems including the chakras, it helps to ease and comfort the stress levels in the body thereby reducing the anxiety levels. Hence, it can also be practiced as part of Yoga Therapy for Depression. you can practise 3 to 7 rounds slowly and consciously with prolonged breathing pattern. #aarogya_by_preeti #chandranamaskar #moonsalutation #
已浏览 832 次
5 个月之前
Facebook
Aarogya By Preeti
1:02
Chandra Namaskar - Step By Step | Moon Salutation | Janviyog | Janvi Mehta Follow for more JANVI MEHTA #ChandraNamaskar #MoonSalutation #YogaPractice #YogaForBeginners #MindfulMovement #EveningYoga #StressRelief #WellnessJourney #YogaFlow #MeditationInMotion #Serenity #BalanceAndHarmony #Namaste # bodyMindSoul #SelfCare #HolisticHealth #YogiCommunity #FitnessGoals #InnerPeace | JANVI MEHTA
已浏览 3158 次
3 个月之前
Facebook
JANVI MEHTA
How To Practice The Moon Salutation Sequence In Yoga (2024)
2009年1月1日
stylecraze.com
Watch Shiva Rea's Moon Salutation
2014年2月17日
yogajournal.com
Variations on the Moon Salute: Gentle and Seated Versions
2017年12月27日
kripalu.org
0:26
start the day with this gentle chair Yoga sequence 💙 you can doing it sitting on the side of your bed or you could use the sequence to take a break from working 💙 repeat each exercise 8 to 10 times #chairyoga #beginneryoga #officeyoga #beginner #lowimpact #beginnerexercises #homeyoga
已浏览 2.1万 次
2023年8月7日
TikTok
s.z.movement
0:57
Moon Salutation Yoga Flow with Bop the Alien! 👽
已浏览 8169 次
2023年10月21日
YouTube
Cosmic Kids Yoga
30:34
Chair Yoga: Moon Salutation
已浏览 59 次
4 个月之前
YouTube
Stonehill Wellness Center
1:08
🌸Hari 🕉️ Happy International YOGA day 🩷, Yoga is a light, which once lit will never dim. ...🧡🦋⭐️ . Moon salutation, called Chandra Namaskar consists of two words, ‘chandra’ means ‘moon’ and ‘namaskar’ means ‘to salute’. The practice of Moon Salutation is a reflection of Sun Salutation (Surya Namaskar), just as the moon has no light of its own but reflects the light of the sun. . Benefits:- 👉🏻Relaxation and Stress Relief. ... 👉🏻Balancing Energy. ... 👉🏻Improved Flexibility and Joint Hea
已浏览 9.8万 次
5 个月之前
Facebook
Sunita Saharan
1:45
Chandra Namaskar- Moon Salutation. A yoga sequence that is often practiced during the full moon.
已浏览 4 次
4 周前
YouTube
soulfulsoundsyoga
0:25
moon salutation sequence
已浏览 158 次
2023年8月6日
YouTube
hejhej-mats
30:12
Chair Yoga -- moon salutation
已浏览 6.8万 次
2020年4月20日
YouTube
Carroll Lutheran Village Wellness
36:51
Chair Yoga - Moon Salutations for the Full Moon
已浏览 159 次
2023年11月28日
YouTube
Unity Fitness & Yoga - Healthy Body & Mind
0:38
Have you tried this Moon Salutation Variation?
已浏览 99 次
2023年11月2日
YouTube
Sinimalism Yoga for office workers
51:57
1144 Letting Go! Yoga for the eyes and Moon Salutations with a Chair!
已浏览 97 次
7 个月之前
YouTube
Maureen Craig
6:40
Moon Salutations Yoga Sequence or Chandra Namaskar
2 个月之前
YouTube
Sonal Paladini Yoga
7:14
Moon Salutation
已浏览 5.3万 次
2009年12月2日
YouTube
Karen Dubs
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