What type and when is the best exercise for weight loss? Zone 2 exercise is amazing for your metabolism and walking even 10 minutes after a meal can help push glucose into your muscles and overcome insulin resistance. Pick exercise you like so you are more “likely” to do it and try to make it routine- same time each day. #weightloss #semaglutide #hrt #insulinresistance | Dr. Tami
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What type and when is the best exercise for weight loss? Zone 2 exercise is amazing for your metabolism and walking even 10 minutes after a meal can help push glucose into
Dr. Tami. Dr. Tami · Original audio. What type and when is the best exercise for weight loss? Zone 2 exercise is amazing for your metabolism and walking even 10 minutes after a meal can help push glucose into your muscles and overcome insulin resistance. Pick exercise you like so you are more “likely” to do it and try to make it routine ...
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