Once we’ve completed our dynamic warm up we continue that warm up but priming the hips through their basic function. - This is the 2 part series we finish off our warm up with. The 1st sequence is a staple and actually got the pause reps then reactive from Pete @bommaritos (one of the best in the biz) and the 2nd adds a bit more resistance with the band as they move through space. - Try this out before your lower body lift. - #OTANation #overtimeathletes #hipactivation #hipstrength #athleticperf

Running Tips Dynamic warm-up How does a dynamic warm-up work? ✅Dynamic warm-ups involve a series of drills — at least some of which are dynamic stretches that take joints through their full range of motion. ✅Dynamic movements increase your body temperature and begin gently stressing your soft tissues. ✅How long does a warm-up need to be? Good news for the time-crunched: As little as eight minutes will suffice for a dynamic warm-up. In fact, if you extend it as long as 25 minutes, you’re likely t

Dathan Ritzenhein - Dynamic Stretching Routine

Pre-workout dynamic stretching routine