EZ Bar Curl Form - 搜索视频

EZ bar curl exercise instructions and video | Weight Training Guide

EZ bar curl exercise instructions and video | Weight Training Guide

Compared with the barbell curl, the EZ bar curl is easier on your wrists; however, it places a little less emphasis on your biceps.

weighttraining.guide2018年8月6日

Best EZ Bar Curls

Bigger Biceps With EZ Bar Curls

Bigger Biceps With EZ Bar Curls

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❌ Ez Bar Curls ✅ ❌ WRONG vs RIGHT FORM ✅ Follow my IG: @christian.fleenor | DM “I'm In”to BURN OFF 15-30lbs lbs in 90 days | Christian Fleenor

❌ Ez Bar Curls ✅ ❌ WRONG vs RIGHT FORM ✅ Follow my

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Biceps workout 💪 1, alternating dumbbell curl 15,12,10 2, 21 ez bar curls 3set 3, incline bench preacher curl 15to12per 4 set 4, Hammer curl 12into3 5, biceps curl machine 15,12,10 . | Dipak Nanda

Biceps workout 💪 1, alternating dumbbell curl 15,12,10 2, 21 ez

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热门视频

Reverse Grip Barbell Curl (EZ Bar)

Reverse Grip Barbell Curl (EZ Bar)

muscleandstrength.com

2009年9月16日

regular grip e-z bar curl

regular grip e-z bar curl

Men's HealthAbi Newman

2014年12月16日

Close Grip EZ Bar Curl

Close Grip EZ Bar Curl

muscleandstrength.com

2009年9月16日

EZ Curl Form Tips

PERFECT Bicep Curl Form Tips! 1) Keep Your Upper Arms Stationary: Moving your upper arms shifts tension to the anterior deltoids. Keep them locked in a vertical position to maximize bicep engagement. 2) Tuck Your Elbows In: Flaring your elbows out activates the lateral deltoids. Keep your elbows close to your sides to ensure the focus stays on your biceps. 3) Maintain Depressed Shoulders: Raising your shoulders during the curl shifts tension to your traps. Keep your shoulders down and relaxed th

PERFECT Bicep Curl Form Tips! 1) Keep Your Upper Arms

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❌ EZ BAR CURL FORM ✅ ❌ WRONG vs RIGHT ✅ Follow my IG: @christian.fleenor | DM “I'm In”to BURN OFF 15-30lbs lbs in 90 days | Christian Fleenor

❌ EZ BAR CURL FORM ✅ ❌ WRONG vs RIGHT ✅ Follow

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Bicep curl form

Bicep curl form

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