4 Surprising Benefits to B Vitamins

B Vitamins: Benefits and Foods to Eat

Whole foods high in magnesium, such as collard greens avocados, figs, and blackberries, provide vital nutrients for regulating blood pressure. Vegetables like spinach, kale, broccoli, and sweet potatoes are also rich in magnesium, while nuts such as almonds, cashews, and walnuts, along with seeds like pumpkin, chia, and flaxseeds, offer significant magnesium content. Including these foods in your diet not only boosts magnesium intake but also provides a variety of other essential minerals and an