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The #1 Daily Walking Workout for Women to Get Fit

The #1 Daily Walking Workout for Women to Get Fit

Tracie Haines-Landram, CSCS, breaks down the ultimate daily walking workout for women to get fit and achieve their fitness goals.

eatthis.com2023年9月5日

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These four exercises—walking in a square, sit to stands, balancing on one leg, and standing hamstring curls—are essential for older adults as they enhance mobility, strength, balance, and flexibility. Walking in a square improves spatial awareness and coordination, crucial for preventing falls. Sit to stands strengthen leg muscles, aiding in daily activities like rising from a chair. Balancing on one leg boosts stability, reducing the risk of falls. Standing hamstring curls enhance leg strength

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These four exercises—walking in a square, sit to stands,

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