Strengthen These Little Muscles, Perform Better
Strengthen These Little Muscles, Perform Better
by Travis Hansen 5 Ways to Level Up Your Psoas Strengthen your psoas for athleticism, power, and injury prevention. Here's how. For hip strength and athletic performance, build the psoas muscle group. Where and what are the psoas muscles? They’re hip flexors. Though they’re not the only muscles that help flex the hips, they’re the ones ...
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