Every night before bed, I do three things on my pull-up bar:1. I decompress my spine. To do this, I grab the bar with fully extended arms and lift my feet off the ground. While hanging in this position, (often called a "dead hang") I focus on letting my spine and hips stretch out. This feels AMAZING.2. I hold the dead hang for as long as I can to increase my grip strength. My PR is 2 minutes and 15 seconds.3. I do one set of pull-ups until failure. My PR is 8 pull-ups.l've found that ending my d
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Every night before bed, I do three things on my pull-up bar:1. I decompress my spine. To do this, I grab the bar with fully extended arms and lift my feet off the ground. While hanging
KBacon. KBacon · Original audio. Every night before bed, I do three things on my pull-up bar: 1. I decompress my spine. To do this, I grab the bar with fully extended arms and lift my feet off the ground. While hanging in this position, (often called a "dead hang") I focus on letting my spine and hips stretch out. This feels AMAZING. 2. I hold ...
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Omar Fouad - Quick pull-up bar workout 💪🏼
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Luis Garcia - Today's exercise: Abdoms on a Pull-up Bar....
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It’s not the 10 I wanted but I m very proud of my pull up progress this month 💪🏼Gonna keep working on making it to 10! | Megan Marie
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Wooohoo!! Marathon. Check ✅. Push Ups and Press Ups? Nope. Next up my pull up challenge. I’m gonna work on transforming my body from 24% bodyfat down to 20%. Working on running 5k in under 25mins. The marathon was a brutal battle. This time its personal. I’m going run as an athlete! 💪🏽 arrggh! Time to unleash my inner beast. #pullups #running #fitness | Shone Surendran
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Wooohoo!! Marathon. Check ✅. Push Ups and Press Ups? Nope. Next up my pull up challenge. I’m gonna work on transforming my body from 24% bodyfat down to 20%. Working on running 5k in under 25mins. The marathon was a brutal battle. This time its personal. I’m going run as an athlete! 💪🏽 arrggh! Time to unleash my inner beast. #pullups #running #fitness | Shone Surendran
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serony Rotating Straight Bar DIY Bicep Pull Up Bar with Hand Grips Rotating Straight Bar for Professional Gyms - Walmart.ca
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Powerblock PowerBench 2.0 Adjustable bench with options to add a pull up bar, dip bar, and ab attachment — ⬇️ Check out the PowerBench ⬇️ — 👉 ShreddedDad.com/PowerBench ✅ Use coupon code GUERVA20 for a discount — Powerblock PowerBench 2.0 — ✅ 1000 lbs weight capacity ✅ Back pad: Flat, 15°, 30°, 45°, 60°, and 80° ✅ Seat pad: Flat and 20° ✅ Compatible with ab, dip, and pull up attachments ✅ 500 lbs capacity for attachments — ⬇️ Check out the PowerBench ⬇️ — 👉 ShreddedDad.com/PowerBench ✅ Use cou
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Powerblock PowerBench 2.0 Adjustable bench with options to add a pull up bar, dip bar, and ab attachment — ⬇️ Check out the PowerBench ⬇️ — 👉 ShreddedDad.com/PowerBench ✅ Use coupon code GUERVA20 for a discount — Powerblock PowerBench 2.0 — ✅ 1000 lbs weight capacity ✅ Back pad: Flat, 15°, 30°, 45°, 60°, and 80° ✅ Seat pad: Flat and 20° ✅ Compatible with ab, dip, and pull up attachments ✅ 500 lbs capacity for attachments — ⬇️ Check out the PowerBench ⬇️ — 👉 ShreddedDad.com/PowerBench ✅ Use cou
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