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2 variations on preacher curl machine . | Awais Khan Afridi

2 variations on preacher curl machine . | Awais Khan Afridi

已浏览 473 次10 个月之前

FacebookAwais Khan Afridi

12 Preacher Curl Alternatives ( 2 preacher curl variations)

12 Preacher Curl Alternatives ( 2 preacher curl variations)

2022年11月9日

hortonbarbell.com

The preacher curl is a... - Furrukh BodyBuilding & Fitness

The preacher curl is a... - Furrukh BodyBuilding & Fitness

已浏览 3万次2022年8月28日

FacebookFurrukh BodyBuilding & Fitness

Barbell Preacher Curl: How-To, Tips. Variations and Video Guide

Barbell Preacher Curl: How-To, Tips. Variations and Video Guide

2020年8月17日

fitnessvolt.com

Here’s my favorite supersets part 3 at the end of a pull workout: 1) Preacher Curl- targets the long head of the biceps. There are many different variations but I like this machine at Gold’s gym. 2) Wrist Curls- target your forearms and are often overlooked. I like to perform these on pull or arm days. 3) Leg Raises- target your lower abs, you can use a machine to perform these or do them hanging. Make sure you can see your ass in the mirror to get the best results. Drop a “🤝” below if you plan

Here’s my favorite supersets part 3 at the end of a pull workout: 1) Preacher Curl- targets the long head of the biceps. There are many different variations but I like this machine at Gold’s gym. 2) Wrist Curls- target your forearms and are often overlooked. I like to perform these on pull or arm days. 3) Leg Raises- target your lower abs, you can use a machine to perform these or do them hanging. Make sure you can see your ass in the mirror to get the best results. Drop a “🤝” below if you plan

已浏览 98 次2023年12月13日

Facebook4FitDuo

Curl Variations 🔀 Here are four effective curl variations that’ll help ya build some bigger arms… Keep in mind this is not intended to be a workout, simply throw some of these variations into the mix of your current programming: 1️⃣ Barbell Curl 🎯Short, Long Head 2️⃣ Seated Bayesian Curl 🎯Bias: Long Head 3️⃣Unilateral Preacher Curl 🎯Short, Long Head (shortened position) 4️⃣ Cable Hammer Curl 🎯 Brachialis A-frame hat ➖ @asrv gear➖ @gymreapers #bicepvariations #biceps #curls | Perkfitt

Curl Variations 🔀 Here are four effective curl variations that’ll help ya build some bigger arms… Keep in mind this is not intended to be a workout, simply throw some of these variations into the mix of your current programming: 1️⃣ Barbell Curl 🎯Short, Long Head 2️⃣ Seated Bayesian Curl 🎯Bias: Long Head 3️⃣Unilateral Preacher Curl 🎯Short, Long Head (shortened position) 4️⃣ Cable Hammer Curl 🎯 Brachialis A-frame hat ➖ @asrv gear➖ @gymreapers #bicepvariations #biceps #curls | Perkfitt

已浏览 1105 次2 个月之前

FacebookPerkfitt

Preacher Curl vs Concentration Curl: Which is Better? (2024) - Lift Vault

Preacher Curl vs Concentration Curl: Which is Better? (2024) - Lift Vault

2013年5月1日

Switch-Up Your Arm Day With These 10 Biceps Curl Variations | BarBend

2009年1月1日

BICEP CURL VARIATIONS! ⬇️ SAVE 4 LATER 🔑 Want massive arms ⁉️ Try these killer seated bicep curl variations 💪 1. Concentration curls 2. Incline curls 3. Hammer curls 4. Reverse curls 5. Outward curls 6. Zottman curls Follow me here @wilson.fitt for DAILY workouts & tips 🚨🚨 #bicepworkout #reels #foryou #motivation #fitnessmotivation #fitness #mentality #workout #training #arnoldschwarzenegger #musclegain #abs #biceps | Wilson FIT

已浏览 23.5万次5 个月之前

FacebookWilson FIT

💪 Get the ultimate KB Pump with any of these fun variations: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Kneeling Horn Curl - Kneeling Gunslinger Curl - Alt. Top Down Curl - Hammer Grip Preacher Curl - Kneeling Crush Grip Curl - Split Stance Single Arm Curl ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥇 Challenge yourself by adding these bicep curls into your next arm workout. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #lookgoodmovewell #persist #functionalworkout #fitnessbloggers #fitblog #fituk #fitnessvlogger #fitnessmode #instagramfit #backandbiceps #bigbiceps #bi

已浏览 1055 次2023年1月6日

FacebookMarcus Filly

Jay Ferruggia - If you don’t have a preacher/Scott bench...

已浏览 835 次2020年2月8日

FacebookJay Ferruggia

Build Massive Biceps With Zottman Curls | Men’s Health Muscle

Men's HealthJeff Tomko,Brett Williams,NASM

I started doing these with cables one day about a decade about when the preacher curl pad was taken. They felt so good in my hips I never went back, and I never have my athletes just do regular preacher curls anymore. It’s not that I’m against arm exercises, it’s the time they take up: People say they don’t have time to do “all my weird stuff”. Well, that’s funny, because they had time to do twenty sets of five different curl variations. #biceps #armday #armworkout #arms #mobility | Justin Lienh

FacebookJustin Lienhard

Via ig perkfitt 💪 Top Bicep Variations🔥 Throw some of these variations into your routine the next time you’re training biceps. Keep in mind this is not meant to be a full workout (a lot of these movements are redundant) so pick one or two and try them out. 1️⃣DB Spider Curl 2️⃣ Unilateral Preacher Curl 3️⃣ Internally Rotated Cable Curl 4️⃣ High Cable Curl | Bodybuilding-Motivation.org

已浏览 9593 次2023年10月26日

FacebookBodybuilding-Motivation.org

EZ Bar Curl: How To, Benefits, Variations, & Muscles Worked

2022年4月6日

Preacher curls vs Standing curls 🏆 #preachercurls #bicepsworkout #bicepcurl #biceptips #howtocurl #bodybuilding

已浏览 9.5万次2022年4月16日

TikTokdouglasfruchey

Bicep Curls: Know The Difference ⚠️ . Here are 3 main variations of Bicep Curls that you want to be aware of. Variation #1: When performing Preacher Curls this will make the biceps work the hardest at the stretched/lengthened position of the repetition. With the focus on the Inner Head of the Biceps. ✅ Variation #2: When performing Spider Curls, this will make the biceps work the hardest in the shortened/contracted position of the repetition. With the focus on the Inner Head of the Biceps. ✅ Var

已浏览 2.1万次5 个月之前

FacebookHazzy Fitness

My Top 3 Bicep 💪🏾 Workouts Normally when I train I like to use different variations to avoid boredom but I’m for sure doing 1 or 2 of these when I train biceps. 1. Barbell Negatives 2. Single Arm Preacher Curl 3. Chest Supported Hammer Curls It’s time to lock in. If you need guidance with training, nutrition or even having a better understanding of what you should be doing click the link in my bio and let’s chat. #armworkout #bicepworkout #physique #biceps #strengthtraining #fitfam #gymmotivat

已浏览 5.1万次10 个月之前

FacebookJosh Bailey

Intense Preacher Curl Variations for Bigger Biceps | Gym Workout

已浏览 1.5万次2022年10月19日

TikTokdannyswole2

How to Perform Preacher Curl on an Incline Bench

已浏览 2.8万次2023年4月10日

TikTokchrisgatesfitness

Two preacher curl variations that changed my arms forever

已浏览 3516 次3 周前

YouTubeXxDreamBody101Xx

Bicep Workout Tips: Maximizing Growth with Long Biceps Variations

已浏览 73.1万次10 个月之前

TikTokgreedlifts

Some preacher curl variations and their differences #bicep #fitnesstips #gymtips #gymtok

已浏览 2.9万次2022年7月15日

TikTokofficial_konstantin

The Most Efficient Way to Perform a Dumbbell Preacher Curl & Avoid Injury

已浏览 3888 次2022年11月15日

YouTubePhysique Development

Bicep Gains for Shy Queens!

已浏览 2.5万次2021年7月14日

TikTokgabexrocha

Preacher curl

已浏览 411 次2023年9月11日

YouTubemo essam

Haters Say My Biceps Ain't 16 inch

已浏览 7082 次2 个月之前

YouTubeThe Supple Strength

Why Only Bicep Curls Wont Grow Biceps

已浏览 1.1万次4 个月之前

YouTubeThe Supple Strength

Effective Bicep Curls for Strong Arms

已浏览 3.4万次2020年12月12日

TikTokalexia_clark

Effective Preacher Curl Variations at Home for Biceps Workout

已浏览 5万次2021年8月9日

TikTokmadetosweat

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